Washington State University CrossFit

 

  

Washington State University CrossFit is a national CrossFit affiliate. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. Classes are designed for those who are seeking to get fit, have a great time, or even compete in the sport of CrossFit. Our WODs (workout of the day) are scaled to your fitness level and appropriate for both beginners and the experienced CrossFitter. 

To participate in CrossFit, you will need to be a Chinook member. You can find membership options here.  

To participate in CrossFit, you have options:   
  1. Get started with CrossFit Jump Start! This is a week-long beginner focused course with the new CrossFitter in mind.  This is a fast on-ramp to CrossFit with lecture, discussion, and coaching the foundation movements of CrossFit. This 5-day course gives you everything you need to be ready to enroll in the Washington State University CrossFit Pass system.
  2. Purchase the Washington State University CrossFit Pass. The Pass will allow you to attend an unlimited amount of CrossFit classes, including Open Gyms, Intro to CrossFit and WODAsana!Pass holders may attend classes in facilities in which they are members; SRC members may attend classes in Down Under, Chinook members may attend classes at the Chinook.
  3. Register for an Intro to CrossFit course. These classes are eight weeks long and meet twice a week at a reduced cost from the Pass option. The days of the week depending on which section you register for, please see below for specific days and times. Intro to CrossFit classes are beginner focused with an emphasis on slow progression and movement coaching. We offer Introduction classes in the Chinook, and the Down Under Recreation Center, as well as a Women's Only section!
  4. Purchase a CrossFit Punch Card. You can get a punch card for 1 class ($8), 5 classes ($40) or 10 classes ($80). If you are not a Chinook member you'll also need to purchase a day pass ($8) each day to use the facility. CrossFit Punch Cards are available for purchase at the front desk in Chinook. 

Note: If you are an SRC member and not a Chinook member, you can still purchase the CrossFit Pass. However, you will also need to purchase a day pass ($8) each day to use the facility.

 

Summer 2018 Session 1 Registration is Now Open!

Summer Session 1 classes will run May 7 - June 17

Coaches will begin checking in athletes 10 minutes before the start of class.  You may visit our Membership website for more details.    

Please contact Matt Atwell if you have any questions at matthew.atwell@wsu.edu 

  

WSU CROSSFIT PASS CLASS SCHEDULE, March 4 - April 29

 

 Access Reader Accessible PDF by clicking Here

 

Class

Dates

Location

Days/Times

Price

Instructor

   Item ID

Crossfit Pass 3/5-4/29 Chinook 40 M/W/F 6:30am $65 Brittany/Henry 10987
M-F11:30am Payton MWF/Cameron TTh
T/Th 2:30pm Payton
Sat, 10:00am Henry
M-F 5:30pm Payton/Cameron/Steven/Shawn
Tu/Th 6:30-7:45am (WoDAsana) Joanne
Intro to Crossfit 3/5-4/29 Down Under 101D T/Th 5:15-6:15pm $50 Steven 11214
M/W  4:10pm - 5:10pm               (Women's Only) Brittany 11216
Chinook 40 M/W 7:45-8:45am Joey 11218
CrossFit Jump Start                      3/5-3/9 Chinook 40 4:15-5:15pm $20  Matt 10775

WSU CROSSFIT PASS CLASS SCHEDULE, May 7-August 17

Class

Dates

Location

Days/Times

Price

Instructor

   Item ID

Crossfit Pass 5/7-6/15 Chinook 40 M/W/F 6:30am $55 UREC CrossFit Coach 12388
M-F 11:30am UREC CrossFit Coach
M/W 5:30pm UREC CrossFit Coach
Intro to Crossfit 5/8-6/14 Chinook 40 T/Th 5:00-6:00pm $35 UREC CrossFit Coach 12488

Registration Ends April 29

WSU CrossFit Pass, Spring Session 2

Mar 5 - Apr 29 in Chinook Recreation Center Chinook B40
[M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1(January 15-March 4) and Session 2 (March 5-April 29) Chinook CrossFit Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am WodAsana (CrossFit & Yoga) T/Th 2:30pm Sat 10:00am (CrossFit Conditioning) Intro to CrossFit: M/W 7:45-8:45am (Chinook) M/W 4:00pm - 5:00pm Women's Only (Down Under) T/Th 5:15-6:15pm (Down Under Rec Center) Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends June 1

Intro to CrossFit: Tuesday, Thursday 5:00-6:00pm

May 8 - Jun 14 in Chinook Recreation Center Chinook B40
[TThrs] 5:00 p.m. - 6:00 p.m.
$35
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an introductory course that meets twice a week. You will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. This section of CrossFit will be in the Chinook Student Center Room B40. This class can be purchased by SRC members, however, you will need to purchase a day pass each class to access the facility.
 
 

Registration Ends June 5

WSU CrossFit Pass, Summer Session 1

May 7 - Jun 15 in Chinook Recreation Center Chinook B40
[M W F] 6:30 a.m. - 7:30 a.m.
[M TW Thrs F] 11:30 a.m. - 12:30 p.m.
[M W] 5:30 p.m. - 6:30 p.m.
$55
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. Here is our Summer 2018 Class Schedule: CLASSES - CHINOOK B40 M-F 11:30-12:30 PM MWF 6:30-7:30 AM MW 5:30-6:30 PM INTRO CLASSES TTh 7:00-8:00AM TTh 5:00-6:00PM Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177