SRC Pool and Spa Will Be Closed Beginning December 9 For Renovation And Maintenance Projects

Beginning December 9, the SRC Pool will be renovated with a new pool liner and the SRC Pool and Spa will be update with a new perimeter gutter grate system. We appreciate your patience as we continue to make updates to our facilities that help us strive for more efficiency in sustainability and improve the customer experience. While the project will begin on December 9, we hope the pool and spa will be ready to reopen on January 2, 2020.  In the meantime, we will offer limited lap swimming at Gibb and Smith Pool. Hours for limited lap swimming, project updates, and additional information can be found at urec.wsu.edu/aquatics.

Washington State University CrossFit

 

  

Washington State University CrossFit is a national CrossFit affiliate. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. Classes are designed for those who are seeking to get fit, have a great time, or even compete in the sport of CrossFit. Our WODs (workout of the day) are scaled to your fitness level and appropriate for both beginners and the experienced CrossFitter.  

To participate in CrossFit, you have options:   
  1. Get started with CrossFit Jump Start! This is a week-long beginner focused course with the new CrossFitter in mind.  This is a fast on-ramp to CrossFit with lecture, discussion, and coaching the foundation movements of CrossFit. This 5-day course gives you everything you need to be ready to enroll in the Washington State University CrossFit Pass system. Can’t make it to all 5 days of JumpStart? Join us every Saturday and Sunday for skill and intro focused weekend classes. All levels welcome!
  2. Purchase the Washington State University CrossFit Pass. The Pass will allow you to attend an unlimited amount of CrossFit classes! Pass holders may attend classes in facilities in which they are members; SRC members may attend classes in Stephenson Fitness Center, Chinook members may attend classes at the Chinook.
  3. Register for an Intro to CrossFit course. These classes are eight weeks long and meet twice a week at a reduced cost from the Pass option. The days of the week depending on which section you register for, please see below for specific days and times. Intro to CrossFit classes are beginner focused with an emphasis on slow progression and movement coaching. We offer Introduction classes in the Chinook, and the Stephenson Fitness Center, as well as a Women's Only section!
  4. Purchase a CrossFit Punch Card. You can get a punch card for 1 class ($8), 5 classes ($40) or 10 classes ($80). If you are not a Chinook member you'll also need to purchase a day pass ($10) each day to use the facility. CrossFit Punch Cards are available for purchase at the front desk in Chinook. 

Note: If you are an SRC member and not a Chinook member, you can still purchase the CrossFit Pass. However, you will also need to purchase a day pass ($10) each day to use the facility.

Spring 2020 Fitness Session 1 Class Registration Opens on December 1!

Registration for Spring 2020 Session 1 fitness classes is open December 1, 2019 - February 1, 2020. Spring Session 1 classes will run January 13-March 8. Join us for FREE classes during All Access Week, January 12-19. Classes will run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. 

 

Here are the CrossFit classes being offered Spring 2020 that you will need a Chinook membership to attend (well- you don't have to have a Chinook membership, but it will cost $10/day to get into the building to take these classes without a membership so you probably want one):

Class

Dates

Location

Days

Instructor

Chinook Member

Price

Item #

CrossFit JumpStart

1/13-1/17

Chinook B40

Mon-Fri 4:15-5:15 pm

Matt (M), Jessica (W), Leah (T/TH/FR)

FREE

16383

WSU CrossFit Pass

 

1/20-3/8

&

3/9-5/3

 

Chinook B40

 

Mon-Thurs 6:15-7:15 am

Elise (M/W)

Francisco (T/TH)

$67

 

16381 (1/20-3/8)

 

 

16382 (3/9-5/3)

 

Mon-Fri 11:30 am-12:30 pm

Elise (M)

DJ (T)

Joanne (W)

Jessica (TH)

Leah (F)

Mon, Wed 4:15-5:15 pm (starts 1/20)

Matt (M)

Jessica (W)

Mon-Fri 5:30-6:30 pm

Elise & Mica (M, T, W)

Joanne & Leah (TH)

Cole (F)

Partner Saturday 10:00-11:00 am

Cole & Fransisco

Skill Sunday 1:30-3:00 pm

Cole

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here are the CrossFit classes being offered Spring 2020 that you will need either an SRC or Chinook membership to attend:

 Class  Dates  Location  Days  Instructor

 Chinook or SRC

Member Price

 Item #
 Intro to CrossFit

1/20-3/8 

&

3/9-5/3

SFC 101D  Tues, Thurs Francisco  $50  16385 
Intro to CrossFit 

1/20-3/8

&

3/9-5/3

Chinook B40 Mon, Wed  Mica  $50  16384 

Fall Session 2 Classes (info here for reference-can no longer purchase)

View the Fall Session 2 CrossFit Schedule PDF. Fall Session 2 classes run October 14-December 8. FREE Classes during Sweat the Stress, December 9-13. Please note: classes will not run as scheduled November 23-30. 

Coaches will begin checking in athletes 10 minutes before the start of class.  You may visit our Membership website for more details on access to the Chinook.    

Please contact Leah Sanders at l.sanders@wsu.edu if you have any questions.  

Class

Dates

Location

Days

Instructor

Cost

Item #

CrossFit JumpStart

8/19-8/23

Chinook B40

Mon-Fri 4:15-5:15 pm

Dax, Elise & Leah

FREE

15499

WSU CrossFit Pass

 

8/26-10/13 & 10/14-12/9

 

Chinook B40

 

Mon-Thurs 6:15-7:15 am

Elise & Joanne

$67

 

15498

 

Mon-Fri 11:30 am-12:30 pm

Brittany, Cole, Matt, DJ, Leah

Mon, Wed 4:15-5:15 pm (begins 8/26)

Dax & Elise

Mon-Fri 5:30-6:30 pm

Dax, Elise, Brittany, Cole

Saturday 10:00-11:00 am

Cole

Sunday 9:30-11:00 am *Skill Focus

Cole

Intro to CrossFit

8/26-10/13 & 10/14-12/9

Chinook B40

Mon, Wed  7:30-8:30 am

Mica

$50

 

15975

SFC 101D 

Tue, Thurs 5:15-6:15 pm

Dax

15976


 

Registration Ends December 13

WSU CrossFit Pass, Fall Session 2

Oct 14 - Dec 6 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Fall Semester, you will need to purchase the Cross Fit pass for both Session 1 (8/26-10/13) and Session 2 (10/14-12/6). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift.Please note that classes will not run as scheduled on Labor Day, September 2. All Fall Session 1 classes are FREE during All Access Week, August 19-25. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Fall 2019 Class Pass Schedule: Chinook B40 Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm ( this class begins on 8/26) Monday-Friday 5:30 pm-6:30 pm Saturday 10:00 am-11:00 am Sunday (Competitor Focused) 9:30 am-11:00 am Fall 2019 JumpStart: (free registration) Chinook B40 Monday 8/19-Friday 8/23 Fall 2019 Intro to CrossFit: Stephenson Fitness Center 101D Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

Registration Ends January 12

CrossFit Jump Start, All Access Week

Jan 13 - Jan 17 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. Can’t make it to all 5 days of JumpStart? Join us every Saturday and Sunday for skill and intro focused weekend classes. All levels welcome! At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass! If you attend 4 out of the 5 classes during All Access Week (1/13-1/17), you will receive a WSU CrossFit T-shirt and ready to purchase your WSU CrossFit Pass! To participate in CrossFit, you will need a Chinook membership.
 
 

Registration Ends February 1

Intro to CrossFit : M/W 7:30-8:30 AM

Jan 13 - Mar 8 in Chinook Recreation Center Chinook B40
[M W] 7:30 a.m. - 8:30 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: T/TH 5:15-6:16 pm

Jan 13 - Mar 8 in Stephenson Fitness Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 13 - Mar 8 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook membership is required to purchase a CrossFit Pass. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Spring Semester, you will need to purchase the CrossFit pass for both Session 1 (1/13-3/8) and Session 2 (3/9-5/3). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift. Please note that classes will run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Spring 2020 Class Pass Schedule: Chinook B40: Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm (this class begins on 1/20) Monday-Friday 5:30 pm-6:30 pm Saturday (Partner) 10:00 am-11:00 am Sunday (Skill Focused) 1:30-3:00 pm Spring 2020 JumpStart: (free registration) Chinook B40 Monday 1/13-Friday 1/17 Spring 2020 Intro to CrossFit: Stephenson Fitness Center 101D Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

Registration Ends March 27

WSU CrossFit Pass, Spring Session 2

Mar 9 - May 9 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook membership is required to purchase a CrossFit Pass. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Spring Semester, you will need to purchase the CrossFit pass for both Session 1 (1/13-3/8) and Session 2 (3/9-5/3). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift. Please note that classes will run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Spring 2020 Class Pass Schedule: Chinook B40 Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm (this class begins on 1/20) Monday-Friday 5:30 pm-6:30 pm Saturday (Partner) 10:00 am-11:00 am Sunday (Skill Focused) 1:30-3:00 pm Spring 2020 JumpStart: (free registration) Chinook B40 Monday 1/13-Friday 1/17 Spring 2020 Intro to CrossFit: Stephenson Fitness Center 101D Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.