Washington State University CrossFit

 

  

 

 Washington State University CrossFit is a national CrossFit affiliate. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. Classes are designed for those who are seeking to get fit, have a great time, or even compete in the sport of CrossFit. Our WODs (workout of the day) are scaled to your fitness level and appropriate for both beginners and the experienced CrossFitter. 

To participate in CrossFit, you will need to be a Chinook member. You can find membership options here.  

To participate in CrossFit, you have options:   
  1. Get started with CrossFit Jump Start! This is a week long beginner focused course with the new CrossFitter in mind.  This is a fast on ramp to CrossFit with lecture, discussion, and coaching the foundation movements of CrossFit. This 5 day course gives you everything you need to be ready to enroll into the Washington State University CrossFit Pass system.
  2. Purchase the Washington State University CrossFit Pass. The Pass will allow you to attend an unlimited amount of CrossFit classes, including Open Gyms, Intro to CrossFit and WODAsana!
  3. Register for an Intro to CrossFit course. These classes are eight weeks long and meet twice a week at a reduced cost from the Pass option. The days of the week depend on which section you register for, please see below for specific days and times. Intro to CrossFit classes are beginner focused with an emphasis on slow progression and movement coaching. We offer Introduction classes in the Chinook, and the Down Under Recreation Center, as well as  a Women's Only section!

Note: If you are an SRC member and not a Chinook member, you can still purchase the CrossFit Pass. However, you will also need to purchase a day pass ($8) each day to use the facility.

 

Session 2 Registration is Now Open!

Fall Session 2 classes will run October 16-December 10.  

Coaches will begin checking in athletes 10 minutes before the start of class.  You may visit our Membership website for more details.    

Please contact Matt Atwell if you have any questions at matthew.atwell@wsu.edu 

  

WSU CROSSFIT PASS CLASS SCHEDULE, October 15-December 10

 

Class

Days

Time

Location

Item ID

CrossFit Pass   

MWF

 6:30 -7:30 AM

Chinook B40 

10421

M-F

11:30 AM-12:30 PM

M-F

5:30-6:30 PM

TTh

2:30-3:30 PM

TTh 

6:30-7:45 AM (WodAsana)

TTh

 7:30-10:00 AM (Open Gym) 

Intro to CrossFit

TTh

 5:15-6:15 PM

Down Under Rec Center

 10423

Intro to CrossFit

 

MW

 4:00-5:00 PM (Women's Only)

 

Down Under Rec Center

10300

Intro to CrossFit

MW

 7:45-8:45 AM

Chinook B40

10422

 

 

Registration Ends November 30

Intro to CrossFit: M/W 7:45-8:45am

Oct 16 - Dec 10 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm

Oct 16 - Dec 10 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.
 
 

WSU CrossFit Pass, Session II

Oct 16 - Dec 10 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook membership is required to purchase a CrossFit Pass. Chinook Classes: M/W/F 6:30am T/Th 6:30am WodAsana (CrossFit & Yoga) M/T/W/Th/F 11:30am M/T/W/Th/F 5:30pm T/Th 2:30pm Chinook Open Gym Times: T/Th 7:30-10:00am Intro to CrossFit: T/Th 5:15-6:15pm M/W 4:00pm - 5:00pm (Women's Only) M/W 7:45-8:45am Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends December 15

Women's Only Intro to CrossFit: M/W 4:10-5:10pm

Oct 16 - Dec 15 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.