Mind/Body Classes
Pick 2 Special Available Online! Fall Session II is here!
Purchase any 2 mind/body classes, or a mind/body and fitness passport and receive $10 off your purchase! Plus, receive either a Cougs ♥ Fitness t-shirt or Yoga Mat Bag with your purchase (while supplies last, proof of payment needed at service counter to receive product).
In the fast-paced world we live in, becoming aware of the relationship between our physical and psychological health is essential for overall wellbeing. From Yoga to Pilates to Yolates, our mind/body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility, and balance.
To participate, purchase a mind/body ticket for access to your class of choice. Interested in multiple classes? Take advantage of the Pick-2-Special and receive $10 off your purchase when you choose two mind/body classes or a mind/body class and a fitness passport!
Check out the Mind/Body schedule below for dates/times:
Current Offerings
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Athletic Yoga Session II
Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Tue, Thu, 4:30 PM - 5:30 PM
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Endurance Yoga Session II
Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Mon, Wed, 6:40 PM - 7:40 PM
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Meditation Session II
This class will explore different styles of meditation for stress management and personal growth. Cl. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Sun, 7:10 PM - 7:40 PM
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MW Pilates Session II
Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Mon, Wed, 5:30 PM - 6:30 PM
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Restorative Yoga Session II
Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Sun, 6:05 PM - 7:05 PM
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Rise n' Shine Yoga Session II
Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Mon, Wed, Fri, 6:30 AM - 7:30 AM
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Strength n' Flow Yoga Session II
Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Tue, Thu, 12:05 PM - 1:00 PM
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Sunday Pilates Session II
Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Sun, 12:00 PM - 1:00 PM
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Sunrise Pilates Session II
Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Tue, Thu, 6:30 AM - 7:30 AM
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TTh Yolates Session II
A combination of yoga and Pilates exercises, this class gives the best of both worlds! Benefits inc. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Tue, Thu, 3:20 PM - 4:20 PM
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Yoga Flow Session II
Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Tue, Thu, 5:40 PM - 6:40 PM
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Yolates PM Session II
A combination of yoga and Pilates exercises, this class gives the best of both worlds! Benefits inc. . . (full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule:
Tue, Thu, 6:50 PM - 7:50 PM
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REGISTRATION IS CLOSED
Yoga Rocks
Rock on! Practice your favorite yoga moves to heavy metal/rock background music!
(full description)
Activity Runs: 10/19/2009 - 12/13/2009
Schedule: Sun, 5:00PM - 6:00PM
