Mind/Body Classes

SUMMER Session I is here!

PRICE CUT! Yoga MWF 5:00-6:00 PM now only $28! Pilates Express now only $22!

In the fast-paced world we live in, becoming aware of the relationship between our physical and psychological health is essential for overall wellbeing. From Yoga to Pilates to Nia, our mind/body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility, and balance.

To participate, purchase a mind/body ticket for access to your class of choice. Interested in multiple classes? Take advantage of the Pick-2-Special and receive $10 off your purchase when you choose two mind/body classes or a mind/body class and a fitness passport!

New for Summer - AM Yoga and AM Pilates, not too early but just early enough to help get your day going!

AM Yoga: 9:15-10:15 AM MW; AM Pilates: 9:15-10:15 AM TuTh

Check out the Mind/Body schedule below for dates/times:

Current Offerings

AM Pilates Session I

Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Tue, Thu, 9:15 AM - 10:15 AM

Nia - Dance, Martial Arts, Yoga Session I

This class combines martial arts, dance, and yoga to integrate your body and mind in a whole new way. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Mon, Wed, Fri, 12:05 PM - 1:05 PM

Pilates Express Session I

Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Tue, Thu, 12:10 PM - 12:50 PM

Rise n' Shine Yoga Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Mon, Wed, 6:15 AM - 7:15 AM

Saturday Yoga Flow Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Sat, 11:15 AM - 12:15 PM

Strength n' Flow Yoga Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Tue, Thu, 12:05 PM - 1:00 PM

Yoga Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Mon, Wed, Fri, 5:00 PM - 6:00 PM

Yoga Flow Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Tue, Thu, 6:00 PM - 7:00 PM

Yolates Session I

A combination of yoga and Pilates exercises, this class gives the best of both worlds! Benefits inc. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Tue, Thu, 5:00 PM - 5:55 PM

AM Yoga Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Mon, Wed, 9:15 AM - 10:15 AM

Slow Flow Yoga Session I

Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . full description

Activity Runs:	5/5/2008 - 6/22/2008

Schedule:	Tue, Thu, 4:15 PM - 5:30 PM

News & Events

University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | urecweb@wsu.edu