Trips & Clinics

The ORC offers many trips, classes, and clinics each semester to provide you with the opportunity to learn new skills or enhance your knowledge of the great outdoors. Come take an adventure with us, bring your friends, and make some new ones. Check out the options in the sidebar and see where it will take you!

Summer Calendar of Events

Policies

Members of WSU or the wider community who can meet the physical requirements of a trip and are at least 18 years of age are eligible to participate. WSU students who are 17 years of age or older are also able to participate. Youth, 5-17, are not allowed on regular trips unless there is an exemption.

In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and coordinate transportation logistics, ORC trips are often programmed for small groups (typically up to six participants with two facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs.

Full refunds will be given for cancellations made two weeks or more prior to the registration deadline. A 50% refund will be given for cancellations made within two weeks prior to the registration deadline.No refunds are given past the registration deadline.

Trip Ratings

The following is a five tiered rating system that includes general descriptions of five levels of difficulties adapted from the American College of Sports Medicine. Certain trips with low technical skill ratings and very high levels of physical requirements could be rated the same as a trip with very high technical skills and a very low physical requirement, so always be sure to inquire as to the specifics of the activity you are participating in. These are general descriptions of the five levels and may differ when applied to specific activities.

Level 1 This activity requires low levels of physical conditioning and no specific experience is necessary, technical skills are not necessary. 
Level 2 Good physical conditioning is necessary, little experience is required, and little technical knowledge is necessary.
Level 3 Good physical conditioning is required, some experience is recommended, and some technical knowledge is highly recommended.
Level 4 Good physical condition is required, experience in the specific activity is required, and technical proficiency is highly recommended.
Level 5   Excellent physical conditioning is required, proficiency in specific technical skill is required, and prior experience is a necessity.

Essential Eligibility Criteria for Participation

The wilderness environments of an ORC trip can be remote, dynamic, and challenging. For these reasons, participants should be committed to take responsibility for themselves, and functioning effectively in a group to achieve trip goals. The Essential Eligibility Criteria is applicable for all participants. A qualified person is one who can meet the EEC, with or without appropriate accommodations. Reasonable accommodations are available with adequate notification. Please call Joanne Greene or Jeff Elbracht at 509.335.9668 for accommodation information.

Section 1:

This section lists the EEC applicable for all ORC trips

Section 2:

This section lists the EEC specific to different trip types or activities.  All participants must satisfy the EEC listed in section one, and the EEC in section two that is specific to the trip type they are considering.  If you are attending a day trip, you do not need to satisfy the Outdoor Living Skills listed in section one.

If you have questions please contact Callie Metzner at 509.335.2651 or c.metzner@wsu.edu. 

Filter by

Registration Ends July 28

Belay Clinic

Jul 31 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends July 30

Sunset Paddle (Kayak)

Aug 2 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends July 31

Chinook Annual Alumni Association Additional Membership

Apr 1 - Aug 15
 
$325 - $365
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information. *PLEASE NOTE: Chinook Members will not have access to the Chinook Recreation Facilities until February 3rd. In the meantime, Chinook Members will have access to the SRC at no additional cost.*
 
 

Chinook Annual Alumni Association Primary Membership

Apr 1 - Aug 15
 
$365
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Additional Membership

Apr 1 - Aug 15
 
$248 - $278
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

Apr 1 - Aug 15
 
$278
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Visiting Scholar Additional Membership

Apr 1 - Aug 15
 
$248 - $278
 
 
A Chinook Annual Visiting Scholar Additional Membership is valid from the date of purchase until the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. UREC Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Visiting Scholar Additional Membership

Apr 1 - Aug 15
 
$68
 
 
A Chinook Summer Visiting Scholar Additional Membership is valid from the date of purchase through the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. UREC Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Visiting Scholar Primary Membership

Apr 1 - Aug 15
 
$68
 
 
A Chinook Summer Visiting Scholar Primary Membership is valid from the date of purchase through the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Registration Ends August 4

Adult & Pediatric First Aid/CPR/AED

Aug 6 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Aug 7 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 11

Belay Clinic

Aug 14 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 13

Intro to Lead Clinic

Aug 19 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Sunset Paddle (Kayak)

Aug 18 in ORC Snake River, ID
[F] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (SUP)

Aug 16 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 15

Session 3 Fitness Pass

Jul 31 - Aug 15 in SRC Room 245
[M TW Thrs F] 6:00 a.m. - 8:50 p.m.
[M TW Thrs F] 6:00 a.m. - 8:50 p.m.
$10 - $15
 
 
Back for Summer 2017? Keep your conditioning levels up and try out some fitness classes, all for one great price! Just $10 for SRC, FSFP and Chinook members, $15 for non-members*! Session 3 Fitness Pass includes access to CrossFit classes. Please note that the classes available the week of Monday, July 31 to Friday, August 4 will be held in the Chinook and Smith Gym due to the annual SRC Closed Week. Classes from Monday, August 7 to Tuesday, August 15 will be held in all facility spaces. Free classes during Week of Welcome begin Wednesday August 16-August 20. *with the purchase of a day pass
 
 

Registration Ends August 16

Color Me Coug 5k: Volunteer Shift

Aug 20 in South Fairway Field Play Field
[Su] 9:00 a.m. - 11:00 a.m.
$0
 
 
THIS IS NOT REGISTRATION FOR THE COLOR ME COUG 5K RACE BUT IS REGISTRATION FOR VOLUNTEERS FOR THE COLOR ME COUG 5K. Volunteers are needed in the following capacities: - Course setup - Course management - Course cleanup - Color distribution - Start/Finish Line assistance - Other duties. Volunteers will receive a free t-shirt and the opportunity to assist with the Color Me Coug 5k, which will undoubtedly be an awesome experience. More information will be provided at the volunteer meeting on August 17th at 5:30pm in the SRC Classroom. Please email Melissa Allbee (m.allbee@wsu.edu) with questions.
 
 

Registration Ends August 17

Color Me Coug 5k

Aug 20 in South Fairway Field Play Field
[Su] 9:00 a.m. - 11:00 a.m.
$20 - $30
 
 
We’re bringing to fun to your run in our fourth annual Color Me Coug 5K! Run, jog or walk your way through a 5K that includes color stations, places where we’ll send a rainbow of colored cornstarch into your path. Start in your Color Me Coug white t-shirt and finish wearing a vibrantly colored masterpiece! This run is untimed, so no worries about how fast your mile pace is - we win because we have fun when we run, skip, jog, walk or hop like a bunny. This run is open to everyone who is 7 years of age and older. Due to large crowds expected and the color in the air, we cannot allow strollers, dogs or iPods on the course.
 
 

Color Me Coug 5k - Youth Registration

Aug 20 in South Fairway Field Play Field
[Su] 9:00 a.m. - 11:00 a.m.
$20 - $30
 
 
We’re bringing to fun to your run in our fifth annual Color Me Coug 5K! Run, jog or walk your way through a 5K that includes color stations, places where we’ll send a rainbow of colored cornstarch into your path. Start in your Color Me Coug white t-shirt and finish wearing a vibrantly colored masterpiece! This run is untimed, so no worries about how fast your mile pace is - we win because we have fun when we run, skip, jog, walk or hop like a bunny. This run is open to everyone who is 7 years of age and older. Due to large crowds expected and the color in the air, we cannot allow strollers, dogs or iPods on the course.
 
 

Tour de Lentil 100k Ride

 
$55
 
 
The Tour de Lentil 100k is a 100km bike ride (not a race) through the scenic Palouse. Held in conjunction with the National Lentil Festival, the ride starts and finishes in Pullman, WA. Proceeds benefit the WSU Cycling Club. Registration fee includes t-shirt, ride cue sheet and aid support. The $10 early bird discount will be taken at checkout.
 
 

Tour de Lentil 150k Ride

 
$65
 
 
The Tour de Lentil 150k is a 150km bike ride (not a race) through the scenic Palouse. Held in conjunction with the National Lentil Festival, the ride starts and finishes in Pullman, WA. Proceeds benefit the WSU Cycling Club. Registration fee includes t-shirt, ride cue sheet and aid support. The $10 early bird discount will be taken at checkout.
 
 

Tour de Lentil 50k Ride

 
$45
 
 
The Tour de Lentil 50k is a 50km bike ride (not a race) through the scenic Palouse. Held in conjunction with the National Lentil Festival, the ride starts and finishes in Pullman, WA. Proceeds benefit the WSU Cycling Club. Registration fee includes t-shirt, ride cue sheet and aid support. The $10 early bird discount will be taken at checkout.
 
 

Registration Ends August 20

Buddy Session (14)

May 8 - Aug 20
 
$560
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (17)

May 8 - Aug 20
 
$680
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

Buddy Session (19)

May 8 - Aug 20
 
$760
 
 
Accomplish your fitness goals with a friend this Fall semester by working with one of our nationally certified personal trainers in a buddy session format. You, your buddy, and your trainer will develop an environment where you will work together to create dedication, obtain knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase buddy sessions. If you are not a member sessions may still be purchased, but you must purchase an SRC/Chinook day pass to access the facility for each session
 
 

CrossFit Jump Start, All Access Week

Aug 21 - Aug 25 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Kamiak Butte Hike and ORC Tour

Aug 24 in ORC Kamiak Butte, WA
[Thrs] 4:00 p.m. - 8:00 p.m.
$0
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Aug 20 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

North Idaho Kayak Tour

Aug 25 - Aug 27 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$115 - $175
 
 
Come experience the wilds of northern Idaho with a scenic, kayak tour on Priest Lake & Upper Priest Lake! A perfect opportunity to learn the fundamentals of kayak touring, the Priest Lake area is a place where novice and experienced sea kayakers alike come to enjoy the calming waters, miles of pristine shoreline, and fantastic views of the surrounding mountains. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and Adventure Facilitators (Food NOT included). The Pre Trip Meeting will be on August 21st at 6pm, at the Outdoor Recreation Center. Before heading out onto the main lake, the following skills will be taught on calm protected water. • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning • Deep Water Assisted and Self-Rescue Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Slackline Clinic

Aug 22 in SRC Backyard Slackline Course
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Aug 23 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Whitewater Raft and Camp

Aug 25 - Aug 26 in ORC Riggins, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. On Saturday we will pack up camp and head to the river where we will paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on August 22nd at 6:00pm at the ORC. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 21

Women's Only Beginner Swim Lessons (Monday)

Aug 21 - Dec 12 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Women's Only Intermediate Swim Lessons (Monday)

Aug 21 - Dec 11 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends August 22

Adult Beginner Swim Lessons (Tuesday)

Aug 22 - Dec 12 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Adult Intermediate Swim Lessons (Tuesday)

Aug 22 - Dec 12 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends August 23

Flip-Turn Swim Clinic

Aug 24 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesday)

Aug 23 - Dec 13 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Women's Only Intermediate Swim Lessons (Wednesday)

Aug 23 - Dec 13 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends August 24

Adult Beginner Swim Lessons (Thursday)

Aug 24 - Dec 14 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Adult Intermediate Swim Lessons (Thursday)

Aug 24 - Dec 14 in Smith Gym Room 77 (Pool)
[Thrs] 6:30 p.m. - 7:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Parent & Child Swim Lessons (Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$35
 
 
Parent & Child Swim Lessons. The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5).All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, sposey@wsu.edu or 509.335.8208.
 
 

Parent & Child Swim Lessons (Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 1:00 p.m. - 1:30 p.m.
$35
 
 
Parent & Child Swim Lessons. The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5).All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, sposey@wsu.edu or 509.335.8208.
 
 

Preschool Swim Lessons (Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$35
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Preschool Swim Lessons (Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 1:00 p.m. - 1:30 p.m.
$35
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 1(Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 11:20 a.m. - 11:50 a.m.
$35
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 1(Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 1:35 p.m. - 2:05 p.m.
$35
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 2 (Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 11:20 a.m. - 11:50 a.m.
$35
 
 
Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 2 (Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 1:35 p.m. - 2:05 p.m.
$35
 
 
Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 3 (Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 11:55 a.m. - 12:25 p.m.
$35
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 3 (Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 2:10 p.m. - 2:40 p.m.
$35
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey, at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 4 (Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 11:55 a.m. - 12:25 p.m.
$35
 
 
Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 4 (Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 2:10 p.m. - 2:40 p.m.
$35
 
 
Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 5 & 6 (Saturday)

Aug 26 - Oct 14 in SRC Pool
[Sa] 12:30 p.m. - 1:15 p.m.
$35
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Youth Swim Lessons: Level 5 & 6 (Sunday)

Aug 27 - Oct 15 in SRC Pool
[Su] 2:45 p.m. - 3:30 p.m.
$35
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends August 25

Belay Clinic

Aug 27 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 28 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 27

Cascades Mountaineering

Sep 7 - Sep 10 in ORC Mt. Rainier, WA
[Thrs] 4:00 p.m. - 11:59 p.m.
[F] 12:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$185 - $225
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering, including self-arrest training, as well as glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be traveling as high as Camp Muir, which at 10,000 feet, is the most popular base camp for climbers making a bid for the summit. On this climb, you'll get a taste of the alpine climbing experience, take in extravagant views and get up close and personal with Washington's highest peak! With a 3:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. (Please read remainder of the trip description for IMPORTANT information) A certain level of fitness is necessary in order for the group to reach its camp at the top of the Muir snowfield (8 miles, 4640 feet of elevation gain, and a 10,080 foot high-point). It’s recommended that at the time of the climb, you have the level of fitness to be able to run 5 miles at a 10 minute mile pace (or a comparable equivalent). This is not a prerequisite, or requirement, but we believe that you and the rest of the group will have a better chance for an enjoyable experience if you were at that level when we started our climb. Due to the tight timeline this trip will be departing no later than 4:00pm on Thursday September 7th. Please make arrangements so you are able to depart at this time. A mandatory pre-trip meeting will take place at the ORC on August 29th from 6pm-9pm. For your attendance on this trip it is required that you attend. Trip rating is level 3. This trip will be physically challenging and strenuous; a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Trip cost includes: group gear, transportation, permits, and Adventure Facilitators. Food, clothing, and mountaineering boots are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Appropriate clothing and footwear (mountaineering boots) is required and not provided by the Outdoor Recreation Center. Please let us know if this is an issue so we can help in whatever way we can. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Pre-Requisite: Prior experience backpacking with a heavy load and traveling in a winter environment is highly preferred. During the Pretrip meeting participants are required to bring all of their equipment (including mountaineering boots, unless renting) to ensure that all equipment is appropriate for the program.
 
 

CrossFit Jump Start

Aug 28 - Sep 1 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. At the end of the Jump Start you should be ready to join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, you will receive your CrossFit shirt, as well as a coupon good for $20 of your CrossFit Pass registration!
 
 

Glacier National Park Hike and Camp

Sep 1 - Sep 4 in ORC Glacier National Park, MT
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 9:00 p.m.
$175 - $275
 
 
Join the ORC for an unforgettable experience in one of our nation’s most beautiful National Parks! Encompassing over 1,000,000 acres that holds sections of two mountain ranges and numerous lakes, Glacier National Park is considered the “Crown of the Continental Ecosystem” with its thousands of species of plants and animals. Come with us to explore this incredible northwest park in one of North America’s most beautiful and ecologically diverse area. This is sure to be an experience of a lifetime! Don’t miss out! Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1, registration will return to its original cost of $175 for members and $275 for non- members. Trip rating is level 1. No experience necessary! Trip cost includes; group gear, camping equipment, transportation, permits, and facilitator (Food NOT included). Participants will need to provide their own backcountry layering system for clothing and appropriate footwear for day hiking. The mandatory pre trip meeting will be on August 29th, at 6:00 p.m. at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Slackline Clinic

Aug 29 in SRC Backyard Slackline Course
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle Board Yoga

Aug 30 in ORC Snake River, ID
[W] 3:45 p.m. - 8:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Valhalla Kayak Tour

Sep 1 - Sep 4 in ORC Valhalla, BC
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 9:00 p.m.
$175 - $275
 
 
This multi-day expedition-style kayak tour along the 28-mile, glacially carved Slocan Lake, provides paddlers (novice and experienced alike) the opportunity to experience some of British Columbia’s most stunning scenery from the cockpit of their kayak. This trip will give you the chance to advance your kayaking skills, see new places, and forge new friendships. Where we’re going, we don’t need roads. Surrounded by lush, forested hills and the dramatic Valhalla Mountains to the west, Slocan Lake is a top-notch destination without the crowds common in more accessible parks. Most of our paddling will take place along the rugged, roadless, mostly wilderness, western shoreline. The crystal clear waters of this fjord lake allow paddlers to see their shadows 20 feet deep. Ancient pictographs may be spotted along the rocky shoreline. Participants can expect to learn and practice the following kayak skills with experienced facilitators: • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning As we will be traveling through well-known grizzly bear country, we will have ample opportunities to learn and practice Leave No Trace skills to minimize our impact on the environment. Participants will receive an official Leave No Trace Awareness certificate for participation in this program. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record. On this trip we’ll depart Friday (early afternoon), get on the water Saturday morning, camp along the lake Saturday and Sunday night, and travel back to Pullman on Monday. We may have opportunities for a hike into the Valhalla Provincial Park. Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1st, registration will return to its original cost of $175 for members and $275 for non-members. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leader (food NOT included). The Pre Trip Meeting will be on August 28th at 5:00pm, at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 28

Adult First Aid/CPR/AED

Aug 30 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends August 29

Belay Clinic

Aug 31 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 31

UREC Fitness Instructor Training (FIT)

Sep 5 - Nov 30 in SRC Room 144 (Classroom)
[T] 3:00 p.m. - 4:30 p.m.
[Thrs] 3:00 p.m. - 4:30 p.m.
$40
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Tuesday's for theoretical content in the classroom and Thursday's for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes manual, text book rental, and enrollment into one Session I fitness class of your choice as a shadow. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends September 1

Belay Clinic

Sep 3 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 4 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 3

20/20/20, Early Evening w/ Severin

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 6:30 p.m. - 7:30 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge?
 
 

20/20/20, Saturday w/ Mike

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Sa] 10:00 a.m. - 11:00 a.m.
$14 - $24
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First participants will cycle through 20 minutes of drills varying in intensities, followed by 20 minutes of rowing, and end with 20 minutes of total body exercises and stretching. Are you ready for the challenge?
 
 

Barre, Early Evening w/ Jordan

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$23 - $38
 
 
Barre, Early Evening Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

Barre, Evening w/ Tara

Aug 28 - Oct 15 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$23
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

BodyPump, Early Evening w/ Emily L

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$28 - $43
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Late Evening Express w/Mallori

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Morning Express w/ Angie

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Noon Express w/ Haley W

Aug 28 - Oct 15 in Smith Gym Room 115
[M W F] 12:00 p.m. - 12:50 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Saturday w/ Kyle

Aug 28 - Oct 15 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunday w/ Sophie

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunrise w/ Danika

Aug 28 - Oct 15 in SRC Room 256
[M W F] 6:30 a.m. - 7:30 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump,Intro Early Evening w/Kyle

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 6:00 p.m. - 7:00 p.m.
$28 - $43
 
 
Brand new to BodyPump? This is the class to take! This class will break down the foundations of every lift you will encounter in these classes. By perfecting form you will be able to build the strength and stamina this format offers in the most effective way possible. Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Boot Camp, Early Evening w/Severin

Aug 28 - Oct 15 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$18
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout.
 
 

Boot Camp, Morning w/ Emelee

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[TThrs] 6:30 a.m. - 7:20 a.m.
$21
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout.
 
 

Capoeira w/ Dyonne

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 5:15 p.m. - 6:15 p.m.
$20 - $35
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics.
 
 

Cardio & Core, Noon w/ Mike

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level.
 
 

Core Blast, Sunday W/ Lindsay

Aug 28 - Oct 15 in SRC Room 256
[Su] 6:00 p.m. - 6:30 p.m.
$12
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated!
 
 

Eco Adventure: Clean Up & Paddle at Illia Dunes

Sep 10 in ORC Snake River, ID
[Su] 8:00 a.m. - 4:00 p.m.
$25 - $50
 
 
Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse them-selves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Illia Dunes. This is an opportunity to help maintain one of the most popular outdoor hotspots of the Palouse; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Fit for Life w/ Nate

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$19 - $34
 
 
Fit for Life is a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in the group fitness setting.
 
 

Gravity, Express w/ Lindsay

Aug 28 - Oct 15 in SRC Room 252
[M W] 5:45 p.m. - 6:15 p.m.
$26
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness.
 
 

Gravity, Express w/Alexa

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 7:00 p.m. - 7:30 p.m.
$26
 
 
A total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her body weight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness.
 
 

Hip Hop Dance w/Meghan A

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[W] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Insanity, Morning w/ Erika

Aug 28 - Oct 25 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 p.m. - 8:20 a.m.
$24 - $39
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Intro to Backpacking Skills Clinic

Sep 6 in ORC Lobby
[W] 5:00 p.m. - 8:00 p.m.
$7 - $10
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to CrossFit: M/W 7:45-8:45am

Aug 28 - Oct 15 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: Monday, Wednesday 7:30-8:30am

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[M W] 7:30 a.m. - 8:30 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Lead Clinic

Sep 9 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Intro to Olympic Lifting

Aug 28 - Oct 15 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50 - $65
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Intro to Spin, Evening w/ Leah

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 5:15 p.m. - 5:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels.
 
 

Intro to Spin, Night w/ Jenn

Aug 28 - Oct 15 in SRC Room 252
[M W] 7:45 p.m. - 8:20 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels.
 
 

Kayak Skills & Rescue Clinic

Sep 5 in ORC Lobby
[T] 6:30 p.m. - 10:30 p.m.
$7 - $10
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kettlebell Express, Sunrise w/ Karly

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 6:00 a.m. - 6:30 a.m.
$12
 
 
This fast paced 30 minute class will give you a great workout in a short amount of time. Incorporating functional movements using a kettlebell to develop muscular strength and endurance, this class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kickboxing, Morning w/ Brittany

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 6:30 a.m. - 7:30 a.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Evening w/ Jillian

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[TThrs] 6:45 p.m. - 7:45 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Late Evening w/ Sophie

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 7:30 p.m. - 8:30 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Late Evening w/Ty

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 7:15 p.m. - 8:15 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Mens Only w/Ty

Aug 28 - Oct 23 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Mindful Yoga w/ Joanne

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees.
 
 

Modern Dance w/McKayla W

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[M] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Pilates Express @ 90 w/Hannah

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 6:20 p.m. - 7:00 p.m.
$18 - $33
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit.
 
 

Pilates w/Meghan

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:10 a.m.
$31 - $46
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit.
 
 

Pilates, Early Evening w/Tara

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 5:00 p.m. - 5:50 p.m.
$31
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance.
 
 

Pilates, Morning w/Danika

Aug 28 - Oct 15 in Down Under Recreation Center 101A
[TThrs] 7:00 a.m. - 7:50 a.m.
$31
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance.
 
 

Pink Gloves Boxing, Evening W/ Mykala & Siddra

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pink Gloves Boxing, w/ Jess W

Aug 28 - Oct 15 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pole Fit, Evening w/ Alexa

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 p.m. - 9:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate.
 
 

Pole Fit, Friday w/ Alexa

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$18 - $28
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate.
 
 

Rowing Conditioning, Morning w/Nate

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[M W] 7:45 a.m. - 8:15 a.m.
$28 - $43
 
 
Increase your cardiovascular endurance with this fast paced class that gets the heart rate up and focuses on a variety of drills to improve your rowing skills. This class will help you to build on your form, speed and power and help to unveil the athlete within you.
 
 

Spin HIIT, Morning w/Haley W

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Spin, Endurance w/ Jenn

Aug 28 - Oct 15 in SRC Room 252
[M W] 6:30 p.m. - 7:30 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Evening w/ Shayla

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 6:00 p.m. - 6:50 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, HIIT w/ Shayla

Aug 28 - Oct 15 in SRC Room 252
[M W] 5:00 p.m. - 5:30 p.m.
$24
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Spin, Night Ride w/ Amy

Aug 28 - Oct 15 in SRC Room 252
[M W] 8:30 p.m. - 9:20 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Night Ride w/ Amy

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 8:00 p.m. - 8:50 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Saturday w/ Rotating Instructors

Aug 28 - Oct 15 in SRC Room 252
[Sa] 11:00 a.m. - 11:50 a.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunday w/ Shayla

Aug 28 - Oct 15 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise w/ Mallori

Aug 28 - Oct 15 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Step & Core, w/ Megan

Aug 28 - Oct 15 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness!
 
 

Sunset Paddle Board Yoga

Sep 6 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Swole Mates

Aug 28 - Nov 17 in SRC Room 142F (Human Performance Lab)
[M W] 7:00 a.m. - 8:00 a.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Swole Mates

Aug 28 - Nov 17 in SRC Room 142F (Human Performance Lab)
[TThrs] 6:00 p.m. - 7:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Swole Mates

Aug 28 - Nov 17 in Chinook Recreation Center Chinook Weight Room
[M W] 4:00 p.m. - 5:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Swole Mates

Aug 28 - Nov 17 in Chinook Recreation Center Chinook Weight Room
[M W] 7:00 a.m. - 8:00 a.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Taekwondo w/ Kyle

Aug 28 - Oct 15 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout.
 
 

Taekwondo, Beginner w/ Kyle

Aug 28 - Oct 18 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format.
 
 

TRX Turbo w/ Jonathan

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19
 
 
Get at full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals.
 
 

TRX, Bootcamp w/ Kim

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 5:50 p.m.
$21 - $36
 
 
Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals.
 
 

TRX, Early Evening w/Kim

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Morning w/Emelee

Aug 28 - Oct 15 in SRC Room 245
[M W] 7:10 a.m. - 8:00 a.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

Women on Weights, Monday & Wednesday, 7-8AM

Aug 28 - Oct 15 in Chinook Recreation Center Chinook Weight Room
[M W] 7:00 a.m. - 8:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the Chinook Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, Monday & Wednesday,4-5PM

Aug 28 - Oct 15 in SRC Room 142F (Human Performance Lab)
[M W] 4:00 p.m. - 5:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, Tuesday & Thursday 7-8AM

Aug 28 - Oct 15 in SRC Room 142F (Human Performance Lab)
[TThrs] 7:00 a.m. - 8:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Only Intro to CrossFit: M/W 4:00-5:00pm

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[M W] 4:00 p.m. - 5:00 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Yoga @ 90, Men's Only

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[TThrs] 7:10 p.m. - 8:10 p.m.
$36 - $51
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga Core @ 90 Noon w/ Katherine

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners.
 
 

Yoga Flow @ 90 w/ Emily

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 7:50 a.m.
$31 - $46
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga and this option to practice in a studio heated to 90 degrees is ideal for individuals looking for an additional challenge.
 
 

Yoga Flow Late Evening w/Jillian

Aug 28 - Oct 15 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$31
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion.
 
 

Yoga Flow, Afternoon w/ Emma

Aug 28 - Oct 15 in SRC Room 256
[M W] 4:00 p.m. - 4:50 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga for Runners

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$15 - $25
 
 
This class is designed for runners to build strength and stretch out the muscles in the lower body. Increasing total body stability and improving function, this class is a great addition to any running program, intended to keep you doing what you love. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees.
 
 

Yoga for the Strength Athlete, Sunday

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$15 - $25
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles. Class is taught in a studio heated to 80 degrees F.
 
 

Yoga, Flow @ 90 w/ Nathan

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 7:10 p.m. - 8:10 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion.
 
 

Yoga, Gentle Noon w/ Deb

Aug 28 - Oct 15 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Power @ 90 w/ Joanne

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 5:10 p.m. - 6:10 p.m.
$36 - $51
 
 
This class is great for anyone who wants an extra burst of energy in. Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga.
 
 

Yoga, Power Sunday w/Lindsay

Aug 28 - Oct 15 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
This class is great for anyone who wants an extra burst of energy in. Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga.
 
 

Yoga, Restorative Morning w/Madison

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[TThrs] 7:10 a.m. - 8:10 a.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body.
 
 

Yoga, Women's Only Late Evening w/ Katherine

Aug 28 in Chinook Recreation Center Chinook 22
[M W] 8:20 p.m. - 9:20 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion.
 
 

Zumba, Late Evening w/ Christal

Aug 28 - Oct 15 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Evening w/ Marianna

Aug 28 - Oct 15 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$24 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Night w/Mariana

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 8:10 p.m. - 9:00 p.m.
$24 - $39
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Women's Only Late Evening w/ Sung

Aug 28 - Oct 15 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Registration Ends September 5

Belay Clinic

Sep 7 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 7

First Aid/CPR/AED Instructor Course

Sep 10 in Chinook Recreation Center Room 25
[Su] 10:00 a.m. - 6:00 p.m.
$135 - $160
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins. Please note: This course also requires a $35 online presentation through the Red Cross to assess your current CPR knowledge. This short presentation must be read by September 22 to be able to participate in the CPR instructor course.
 
 

Registration Ends September 8

Adult & Pediatric First Aid/CPR/AED

Sep 10 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Sep 10 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 11 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 9

Aqua Zumba w/ Rob

Aug 28 - Oct 15 in Gibb Pool Swimming Pool
[M W F] 12:00 p.m. - 12:50 p.m.
$32 - $39
 
 
Aqua Zumba is one pool party you won’t want to miss! Using the resistance of the water and fun dance moves from Zumba, Aqua Zumba focuses on promoting strength, cardiovascular endurance, and mobility. This class provides a high intensity, low impact workout that is inclusive to all fitness levels and goals.
 
 

Registration Ends September 10

Intro to Climbing Clinic

Sep 19 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$5
 
 
New to climbing? Come learn a variety of techniques to get your climbing career off the ground! We’ll cover footwork, how to utilize various holds, body positioning, and more. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Lead Qualification Test (No Registration is Necessary)

Sep 10 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Learn to Climb

Sep 16 in ORC Post Falls, ID
[Sa] 8:00 a.m. - 6:00 p.m.
$55 - $85
 
 
Located east of Spokane, Post Falls is host to a number of climbing opportunities as well as beautiful scenery. This is a great trip for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Enjoy a fun day trip by learning the basics of climbing safety and movement by climbing in a breathtaking area. Trip rating is level 1. No experience necessary! Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

North Idaho Backpacking

Sep 15 - Sep 17 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $150
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 12th, from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 12

Belay Clinic

Sep 14 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 15

Belay Clinic

Sep 17 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 18 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 17

DIY Bike Full Series

Sep 20 - Oct 18 in ORC Lobby
[W] 5:00 p.m. - 7:00 p.m.
$20 - $40
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Wednesdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Gym to Rock: Climbing Series

Sep 20 - Oct 15 in SRC Climbing Wall
[W] 5:00 p.m. - 7:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 5-7pm at the climbing wall on 9/20, 9/27, 10/4, 10/11. The outdoor trip will take place on 10/14-10/15. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Palouse Outdoor Festival Shuttle

Sep 23 in ORC Lobby
[Sa] 9:00 a.m. - 3:00 p.m.
$5
 
 
Shuttles will be leaving the ORC lobby at 9:00am on September 23rd. You will arrive to the park shortly after registration opens. There, you will have the opportunity to sign up for programs you wish to participate in. The shuttles will leave Wawawai Park at 3:00pm to the ORC lobby the same day. The Outdoor Recreation Center (ORC) at Washington State University is holding its 3rd Annual Palouse Outdoor Festival on Saturday September 23rd from 10:00a.m.-3:00 p.m. at Wawawai County Park with registration beginning at 9:30am! This is your opportunity to try rock climbing, kayaking, or stand up paddle boarding for free! On Saturday, come down to Wawawai County Park where you’ll have the opportunity to try your hand at these amazing activities. There will also be great clinics for you to take advantage of, such as back-country cooking, LNT certification, and SUP yoga. In advance of National Public Lands Day, the nation’s largest single-day volunteer effort for public lands, participants will have the opportunity to beautify the areas of Granite Point and Wawawai County Park. This FREE event, hosted in partnership with the University of Idaho’s Outdoor Program, the Center for Civic Engagement (CCE), and Northwest River Supplies (NRS), is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse.
 
 

Sunset Paddle (Kayak)

Sep 20 in ORC Snake River, ID
[W] 3:45 p.m. - 8:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

WSU CrossFit Pass

Aug 28 - Oct 15 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 8:00 p.m.
$75
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. Chinook Classes: M/W/F 6:30am M/W/F 11:30am T/Th 11:00am (Masters 35+) T/Th 11:45am M/T/W/Th/F 5:30pm Chinook Open Gym Times: T/Th 7:30-10:00am Tue/Th 6:30-8:00pm Intro to CrossFit: T/Th 5:15-6:15pm M/W 7:30-8:30am M/W 4:00pm - 5:00pm (Women's Only) M/W 7:45-8:45am Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends September 18

Learn to Swim Clinic

Sep 19 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends September 19

Belay Clinic

Sep 21 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 22

Belay Clinic

Sep 24 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 25 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 23

4th Annual Palouse Outdoor Festival (No Registration Necessary)

Sep 23 in ORC Snake River, ID
[Sa] 10:00 a.m. - 3:00 p.m.
$0
 
 
The Outdoor Recreation Center at Washington State University is holding its 4th Annual Palouse Outdoor Festival on Saturday September 23rd from 10:00am-3:00pm at Wawawai County Park with registration opening at 9:30am! This is your opportunity to try rock climbing, kayaking, or stand up paddle boarding for free! On Saturday, come down to Wawawai County Park where you’ll have the opportunity to try your hand at these amazing activities. There will also be great clinics for you to take advantage of, such as back-country cooking, LNT certification, and SUP yoga. In advance of National Public Lands Day, the nation’s largest single-day volunteer effort for public lands, participants will have the opportunity to beautify the areas of Granite Point and Wawawai County Park. Food is NOT provided, so please bring a bag lunch to picnic with your family and friends. SUP Tours at Snake River You will have the opportunity to try out one of our new SUP boards by touring down the Snake River with our facilitators leading the way. Kayak Tours at Snake River Facilitators will lead you on relaxing kayak paddle down the gorgeous Snake River. You will have the opportunity to explore the river in your own sea kayak. Rock Climbing at Granite Point Come learn a few of the basics of rock climbing. All equipment is provided and no experience is necessary. Use this opportunity to try something new for FREE! SUP Yoga Challenge your yoga skills by trying them on one of our NEW paddle boards. Our yoga instructor will lead you through a basic yoga session on our new paddle boards in the still pond located at Wawawai County Park. Back Country Cooking 101 In this clinic, you will learn how to use a whisper lite stove and backcountry cook set to cook a meal that you would eat in the back country. Get tips and tricks for making your back country cooking easier and tastier. Slackline Demos We will show you how to set up a slackline and provide you with some tips and tricks for getting started. This is a time for you to try something new and learn some new skills. Leave No Trace Awareness Clinic This is for all ages! Leave No Trace is about making good decisions to protect the world around you so we can all enjoy the outdoors responsibly. You will receive a Leave No Trace Certificate after completing this clinic.
 
 

Registration Ends September 24

Challenge Course Facilitator Training Level 1 (High & Low Course)

Oct 6 - Oct 29 in SRC Backyard Backyard Building
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$50 - $149
 
 
Training dates are: Friday, October 6, 5-9pm Saturday, October 7, 9am-5pm Sunday, October 8, 9am-5pm Friday, October 27, 5-9pm Saturday, October 28, 9am-5pm Sunday, October 29, 9am-5pm All sessions must be attended in their entirety. The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, sequencing of activities, and selected theories. The technical skills covered in this training include spotting, belaying, rescues, and gear inspections. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing confidence in themselves and others. Full refunds available until registration deadline, September 24 at midnight. 50% refunds until October 1, at midnight, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Challenge Course Facilitator Training Level 1 (Spotted Activities/Low Course Only)

Oct 6 - Oct 8 in SRC Backyard Backyard Building
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$40 - $119
 
 
Training dates are: Friday October 6-Sunday October 8th All sessions must be attended in their entirety. The Challenge Course Practitioner (CCP) Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Intro to Lead Clinic

Sep 30 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Lake Coeur d'Alene Bike and Camp

Sep 29 - Oct 1 in ORC Trail of Coeur d’Alene, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$95 - $155
 
 
Spend 2 days biking alongside Lake Coeur d’Alene where you’ll learn bike touring fundamentals and basic camping skills. The Trail of the Coeur d'Alene follows the Union Pacific Railroad traversing along the lake reaching the Montana border. Each day you’ll travel an average of 35 miles. Worried about carrying gear? We’ll haul the equipment for you in our support vehicle, giving you an opportunity to fully take in the ride and scenery. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place September 26th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle Board Yoga

Sep 27 in ORC Snake River, ID
[W] 3:45 p.m. - 8:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women's Backpacking

Sep 29 - Oct 1 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $150
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 26th, from 6:00-8:00pm in the SRC Classroom. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 26

Belay Clinic

Sep 28 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 27

Palouse Throwdown IV presented by Washington State University CrossFit - Men's RX Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Men's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 135lbs Snatches at at least 95lbs Deadlifts at at least 225 Championships will likely include muscle ups and/or rope climbs. More information on events will be released in early September 2017. All participants are guaranteed at least workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown IV presented by Washington State University CrossFit - Men's Scaled Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Men's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 75lbs Snatches at least 65lbs Deadlifts at least 135lbs More information on events will be released in early September 2017. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown IV presented by Washington State University CrossFit - Women's RX Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Women's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 95lbs Snatches at least 75lbs Deadlifts at least 155lbs Championships could include muscle ups and/or rope climbs. More information on events will be released in early September 2017. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown IV presented by Washington State University CrossFit - Women's Scaled Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Women's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 65lbs Snatches at least 45lbs Deadlifts at least 95lbs Championships could include double under, chin over the bar pullups or other more skilled movements. More information on events will be released in early September 2017. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Registration Ends September 29

Adult & Pediatric First Aid/CPR/AED

Oct 1 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Oct 1 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 1

Day Hike at Elk Creek Falls

Oct 7 in ORC Elk River, ID
[Sa] 9:00 a.m. - 4:00 p.m.
$25 - $40
 
 
Come hike to the tallest waterfall in the state of Idaho! You’ll hike the easy 3-mile loop traveling through a dense conifer forest to three short spurs leading to the falls. After the hike, we’ll stop in the town of Elk River where you’ll have the opportunity to purchase some yummy huckleberry flavored ice cream and pie! This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Sign up today before spots fill up! Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Eco Adventure: Backpacking to Stanley Hotsprings

Oct 6 - Oct 8 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$75 - $125
 
 
Join the Outdoor Recreation Center for a chance to hike to and enjoy Stanley Hot Springs, while providing service to the Selway Bitterroot Wilderness. You will have the opportunity to soak in several different hot spring pools as well as give the land some well needed restoration. Participants should plan for camping in cool conditions with brisk mornings and evenings. Trip rating is level 2. No experience necessary! Trip cost includes; group gear, backpacking equipment, transportation, permits, and trip leader (Food NOT included). The Pre Trip Meeting will on October 2nd, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Full Moon Glow Stick Paddle

Oct 5 in ORC Snake River, ID
[Thrs] 6:00 p.m. - 10:00 p.m.
$25 - $40
 
 
Ever wanted to paddle the night away under a full moon? Well here is your chance. Before loading your kayak in the water, there will be a glow stick party where you will decorate yourself and your kayak with glow sticks. Then the night is yours to paddle down the river with the moon illuminating your way! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, glow sticks, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Oct 1 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Outdoor Photography Clinic

Oct 3 in ORC Lobby
[T] 6:00 p.m. - 9:00 p.m.
$7 - $10
 
 
Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

To Troy & Back Again: A 50 Mile Journey

Oct 8 in ORC Lobby
[Su] 9:00 a.m. - 4:00 p.m.
$15 - $30
 
 
This group bicycle ride on the Bill Chipman, Paradise, and Latah trail system through Moscow to the logging town of Troy is a great way to meet new friends and explore Palouse. This 24 mile long trail system to Troy rolls through the picturesque Palouse hills providing a beginner to moderate ride. This out and back trip will leave the Outdoor Recreation Center and head through Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants, then continue on to Troy through rolling farmland and pine forests . You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 3

Belay Clinic

Oct 5 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 6

Belay Clinic

Oct 8 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 9 in SRC Climbing Wall
[M] 7:00 p.m. - 8:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 8

CrossFit Jump Start

Oct 9 - Oct 13 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. At the end of the Jump Start you should be ready to join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, you will receive your CrossFit shirt, as well as a coupon good for $20 of your CrossFit Pass registration!
 
 

Kayak Skills & Rescue Clinic

Oct 10 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$7 - $10
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Pedal the Palouse Beginner Bikepacking Tour

Oct 14 - Oct 15 in ORC Kamiak Butte, WA
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 5:00 p.m.
$75 - $120
 
 
Spend two days learning how to bikepack through the scenic Palouse hills. Saturday you will meet at the ORC and begin your travel to Kamiak Butte where the group will set-up camp for that evening. Sunday the group will have the option to hike to the top of Kamiak Butte before peddling back to Pullman. Worried about how you’ll carry gear? We’ll provide all the necessary equipment to outfit your bike to ensure a comfortable ride. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place October 10th from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 9

Adult First Aid/CPR/AED

Oct 11 in SRC Room 144 (Classroom)
[W] 12:50 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

American Red Cross Lifeguarding Certification Course

Oct 13 - Oct 15 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Oct 13 - Oct 15 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends October 10

Belay Clinic

Oct 12 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 13

Belay Clinic

Oct 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 16 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 15

CrossFit Jump Start

Oct 16 - Oct 20 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. At the end of the Jump Start you should be ready to join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, you will receive your CrossFit shirt, as well as a coupon good for $20 of your CrossFit Pass registration!
 
 

Intro to Climbing Clinic

Oct 24 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$5
 
 
New to climbing? Come learn a variety of techniques to get your climbing career off the ground! We’ll cover footwork, how to utilize various holds, body positioning, and more. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Intro to Lead Clinic

Oct 21 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Spin, Morning Ride w/ Leah

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Registration Ends October 16

Learn to Swim Clinic

Oct 17 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends October 17

Belay Clinic

Oct 19 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 18

Flip-Turn Swim Clinic

Oct 19 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends October 20

Belay Clinic

Oct 22 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 23 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 22

Lead Qualification Test (No Registration is Necessary)

Oct 22 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends October 23

American Red Cross Lifeguarding Review Certification Course

Oct 28 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email sposey@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

American Red Cross Lifeguarding Review Certification Course (Youth Registration)

Oct 28 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email sposey@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Shannon Posey at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends October 24

Belay Clinic

Oct 26 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Butterfly Swim Clinic

Oct 24 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends October 26

Learn to Swim Clinic

Oct 26 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Assistant Director, Shared Facilities and Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends October 27

Belay Clinic

Oct 29 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 30 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 29

Dad's Challenge: Session 1

Nov 4 in SRC Backyard Challenge Course
[Sa] 10:00 a.m. - 12:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your dad to work together in groups and explore your limits on the high course. Participants can expect a few fun group games or initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and dad to talk about for years to come. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email Mandy Schenkemeyer for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT***
 
 

Dad's Challenge: Session 2

Nov 4 in SRC Backyard Challenge Course
[Sa] 12:30 p.m. - 2:30 p.m.
$12
 
 
This special event program provides an opportunity for you and your dad to work together in groups and explore your limits on the high course. Participants can expect a few fun group games or initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and dad to talk about for years to come. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email Mandy Schenkemeyer for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Dad's Weekend Open Climb

Nov 4 in SRC Climbing Wall
[Sa] 10:00 a.m. - 12:00 p.m.
$12
 
 
Is your dad visiting for the weekend? Enjoy quality time with him at the Student Rec Center for a morning of Rock Climbing where our climbing wall supervisors will help you climb to the top! One registration equals entry into course for one person. Trip rating is a level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of class. Sorry, no refunds given once the class begins.
 
 

Dad's Weekend Sunset Hike at Kamiak Butte

Nov 3 in ORC Kamiak Butte, WA
[F] 2:00 p.m. - 6:00 p.m.
$15
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse while the sun sets. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Primitive Fire Skills Clinic

Nov 1 in ORC Lobby
[W] 5:00 p.m. - 8:00 p.m.
$7 - $10
 
 
Feel the heat of satisfaction when you make fire from friction in this primitive fire skills clinic! You don't need those matches to start a fire! In this clinic, we will teach you about the different options you have to fuel a fire, show you gathering techniques, and teach about multiple friction systems. By the end of this clinic, you will have the knowledge needed to lower the environmental impact making fire using Leave No Trace minimal impact fire building techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 30

Adult First Aid/CPR/AED

Nov 1 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends October 31

Belay Clinic

Nov 5 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 1

Cricket Away Game Dues- $10

May 1 - Nov 1
 
$10
 
 
Each away match is $10 per player
 
 

Cricket Home Game Dues- $20

May 1 - Nov 1
 
$20
 
 
Each home contest is $20 per competitor
 
 

Cricket Membership Dues (non-student price)- $60

May 1 - Nov 1
 
$60
 
 
Yearly dues for non-students members of WSU Cricket
 
 

Cricket Membership Dues (student price) - $40

May 1 - Nov 1
 
$40
 
 
Yearly dues for student members of the WSU Cricket team
 
 

Registration Ends November 3

Adult & Pediatric First Aid/CPR/AED

Nov 5 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Nov 6 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 5

Backpacking at Grand Canyon National Park

Nov 17 - Nov 26 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
$450 - $565
 
 
Travel with the ORC for an unforgettable Thanksgiving break experience in one of our nation’s most beautiful and popular National Parks! Come with us to visit and experience one of the Seven Natural Wonders of the World. At one mile deep, 277 miles long, and up to 18 miles wide, this area is sure to provide inspiring views, and never-to-be-forgotten moments. You’ll backpack for 3 nights, and spend 2 nights camping on the canyon rim, all while learning about the amazing natural and human history of the area. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). The mandatory pre-trip meeting will on November 7th, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Climbing Wall Instructor Course

Nov 10 - Nov 12 in SRC Climbing Wall
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 6:00 p.m.
[Su] 9:00 a.m. - 6:00 p.m.
$60
 
 
Program rating is level 3. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Prefered).
 
 

Eco Adventure: Day Hike at Moscow Mountain

Nov 12 in ORC Moscow Mt, ID
[Su] 9:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s hilly landscape makes it the perfect place to get outside. This trip is designed to enjoy the Palouse’s beauty while hiking. Since it is a local trip, this trip will also open your eyes to the possibilities hidden within the Palouse. All you need is a warm coat and a smile! We will be spending time cleaning and restoring some of the higher use areas where we’ll be traveling. Trip rating is level 1, no experience necessary. This trip includes transportation, and trip leaders (Food is NOT included so please bring lunch, water, and snacks). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Climbing Clinic

Nov 14 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$5
 
 
New to climbing? Come learn a variety of techniques to get your climbing career off the ground! We’ll cover footwork, how to utilize various holds, body positioning, and more. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Intro to Lead Clinic

Nov 11 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Primitive Shelters Clinic

Nov 8 in ORC Lobby
[W] 5:00 p.m. - 9:00 p.m.
$7 - $10
 
 
Travel the backcountry with more confidence by taking this Primitive Shelters and Tarps Clinic! In the unlikely event that a windstorm shreds your tent and there’s 100% weather coming down on you, this clinic will show you ways to utilize the natural environment to take shelter from the elements using Leave No Trace minimal impact techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Veteren's Day Hike at Kamiak Butte

Nov 11 in ORC Kamiak Butte, WA
[Sa] 9:00 a.m. - 1:00 p.m.
$15 - $20
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 10

Belay Clinic

Nov 12 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Nov 13 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 12

Lead Qualification Test (No Registration is Necessary)

Nov 12 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends November 17

Belay Clinic

Nov 19 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Nov 20 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 24

Belay Clinic

Nov 26 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Nov 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 27

Adult First Aid/CPR/AED

Nov 29 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

American Red Cross Lifeguarding Certification Course

Dec 1 - Dec 3 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Dec 1 - Dec 3 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends December 22

Intramural Fall Semester Pass

Aug 1 - Dec 22
 
$20
 
 
$20 Intramural Semester Pass. Once you have purchased the pass you can participate in all intramural events for the semester without any other cost (Except Golf League & Elite Leagues). You still must create an account on IMLeagues.com to create/join teams.
 
 

Registration Ends December 31

Body Composition Analysis

Jul 25 - Dec 31
 
$10
 
 
This is a body composition analysis using skin calipers.
 
 

Registration Ends January 8

Adult First Aid/CPR/AED

Jan 10 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends January 18

Adult & Pediatric First Aid/CPR/AED

Jan 20 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends February 19

Adult First Aid/CPR/AED

Feb 21 in SRC Room 144 (Classroom)
[W] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends March 1