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University Recreation

Washington State University

University Recreation

Calendar of Events

TRX2
Group Fitness/CrossFit/Women on Weights Summer Session II Begins  Monday 6/23  NA  NA 
UREC Fitness Instructor Training Saturday 6/28 & Sunday 6/29 9:00 p.m.-5:00 p.m. SRC 245/256
Free Body Composition Monday 7/7 6:30-7:30 p.m. SRC 142
Free Body Composition Tuesday 7/8 5:30-7:00 p.m. SRC 142
Group Fitness/CrossFit/Women on Weights Summer Session II Registration Closes Friday 7/11 NA NA
Group Fitness Summer Session III Registration Opens Saturday 7/12 NA NA
Personal Training Workshop: Introduction to Olympic Weightlifting Wednesday 7/23 5:00-6:00 p.m. SRC 142
Group Fitness/CrossFit/Women on Weights Summer Session II Ends Friday 8/1 NA NA
Group Fitness/CrossFit/Small Group Training/Women on Weights Fall Session I Registration Opens Friday 8/1 NA NA
Group Fitness Instructor Training Registration Opens Friday 8/1 NA NA
Group Fitness/CrossFit/Women on Weights Summer Session III Begins Monday 8/4 NA NA
Free Body Composition Monday 8/11 6:30-7:30 a.m. SRC 142
Free Body Composition Tuesday 8/12 5:30-7:00 p.m. SRC 142
Group Fitness/CrossFit/Women on Weights Summer Session III Ends Friday 8/15 NA NA
Week of Welcome - Free Fitness Classes Sunday 8/17-Sunday 8/24 NA NA
Week of Welcome: CrossFit Demo Monday 8/18 4:00-5:00 p.m. SRC Lounge 
Week of Welcome: Spartan Demo Tuesday 8/19 6:00-7:00 p.m.  SRC Lounge 
Backyard Bash: Functional Movement Screen Demo Sunday 8/24  1:00-2:00 p.m.  Backyard 
Demo Week - Free Fitness Classes Monday 8/25-Sunday 8/31 Various Various
Women on Weights Fall Session I Begins Monday 8/25 NA NA
Free Body Composition   Monday 8/25  6:30-7:30 a.m.  SRC 142 
Free Body Composition Tuesday 8/26 5:00-7:30 p.m. SRC 142
Personal Training Workshop: Introduction to CrossFit Wednesday 8/27  5:00-6:00 p.m.  SRC 
Personal Training Workshop: Build Your Own Workout Wednesday 8/27  6:00-7:00 p.m.  SRC 144 
Fitness Expo Thursday 8/28 5:30-6:30 p.m. SRC Court 1 & 2
Group Fitness & CrossFit Fall Session I Begins Monday 9/1 NA NA
Free Body Composition Monday 9/8 6:30-7:30 a.m. SRC 142
Free Body Composition Tuesday 9/9 5:00-7:30 p.m. SRC 142
Group Fitness Instructor Training Fall Session I Begins Thursday 9/11 6:00-7:30 p.m. SRC 144
Free Body Composition Monday 10/6 6:30-7:30 a.m. SRC 142
Free Body Composition Tuesday 10/7 5:00-7:30 p.m. SRC 142
Personal Training Workshop: Introduction to Olympic Lifting Monday 10/13 6:00-7:00 p.m. SRC 144
Women on Weights Fall Session I Ends Friday 10/17 NA NA
Group Fitness & CrossFit Fall Session I Ends Sunday 10/19 NA NA
Group Fitness/CrossFit/Women on Weights Fall Session II Begins Monday 10/20 NA NA
Group Fitness Instructor Training Fall Session II Begins Thursday 10/23 6:00-7:30 p.m. SRC 144
Free Body Composition Monday 11/3 6:30-7:30 a.m. SRC 142
Free Body Composition Tuesday 11/4 5:00-7:30 p.m. SRC 142
Personal Training Workshop: Importance of Stretching and Mobilization Thursday 11/13 5:00-6:00 p.m. SRC
Group Fitness Instructor Training (Express) Saturday 11/15 & Sunday 11/16 9:00 a.m.-5:00 p.m. SRC
Thanksgiving Week - Free Group Fitness Classes Monday 11/24-Sunday 11/30 Various Various
Free Body Composition Monday 12/1 6:30-7:30 a.m. SRC 142
Free Body Composition Tuesday 12/2 5:00-7:30 p.m. SRC 142
Personal Training Workshop: How to Build Mass Tuesday 12/9 6:00-7:00 p.m. SRC 144
Group Fitness/CrossFit/Women on Weights Fall Session II Ends Friday 12/12 NA NA
Sweat the Stress - Free Group Fitness Classes Monday 12/15-Friday 12/19 Various Various