Week of Welcome Fitness: August 12-20
View the Campus Wide Week of Welcome Calendar - for more events from University Recreation.
Free Fitness Classes
No prior registration required; drop-in’s welcome. Non-members need to purchase a day pass to enter the facility.
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Saturday, August 12
Mindful Yoga Express
9:20-10:10 a.m.
Chinook 22
Les Mills Body Pump
10:20-11:20 a.m.
Chinook 30
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Monday, August 14
Sunrise Spin
SRC 252
6:10-7:00 a.m.
Mindful Yoga Express
SRC 245
7:10-8:00 a.m.
Flow Yoga Express
Chinook 22
11:15 a.m.-12:00 p.m.
Seated Yoga & Stretching
Zoom link available upon registration
12:00-12:45 p.m.
Les Mills Body Pump: Release 125 Party
Chinook 30
12:10-1:10 p.m.
Barre (Warm)
Chinook 22
3:00-4:00 p.m.
Core Yoga Express (90-Degrees)
Chinook 22
4:10-5:00 p.m.
K-Pop Dance
SRC 245
5:15-6:15 p.m.
Intro to Spin
SRC 252
5:30-6:20 p.m.
Pink Gloves Boxing (PGB)
SRC 256
6:30-7:30 p.m.
Ballet Choreography
Chinook 22
6:30-7:30 p.m.
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Tuesday, August 15
HIIT Spin
SRC 252
7:10-7:45 a.m.
STRONG Nation Express
Chinook 20
11:10-11:50 a.m.
Gentle Yoga (Online)
Zoom link available upon registration
12:05-1:00 p.m.
Kickboxing
SRC 256
6:15-7:15 p.m.
Soul Fusion
SRC 245
6:20-7:10 p.m.
Coug Cycle
SRC 252
6:30-7:15 p.m.
HIIT Boxing
Chinook 30
6:30-7:10 p.m.
Intro to Yoga
SRC 245
7:20-8:20 p.m.
Taekwondo
SRC 256
7:30-8:30 p.m.
Coug Cycle
SRC 252
7:30-8:15 p.m.
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Wednesday, August 16
Sunrise Spin
SRC 252
6:10-7:00 a.m.
Mindful Yoga Express
SRC 245
7:10-8:00 a.m.
Flow Yoga Express
Chinook 22
11:15 a.m.-12:00 p.m.
Seated Yoga & Stretching
Zoom link available upon registration
12:00-12:45 p.m.
Les Mills Body Pump Express
Chinook 30
12:10-12:55 p.m.
Barre (Warm)
Chinook 22
3:00-4:00 p.m.
Core Yoga Express (90-Degrees)
Chinook 22
4:10-5:00 p.m.
Les Mills Body Pump
SRC 256
5:10-6:10 p.m.
K-Pop Dance
SRC 245
5:15-6:15 p.m.
Intro to Spin
SRC 252
5:30-6:20 p.m.
Pink Gloves Boxing (PGB)
SRC 256
6:30-7:30 p.m.
Ballet Choreography
Chinook 22
6:30-7:30 p.m.
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Thursday, August 17
HIIT Spin
SRC 252
7:10-7:45 a.m.
STRONG Nation Express
Chinook 20
11:10-11:50 a.m.
Gentle Yoga (Online)
Zoom link available upon registration
12:05-1:00 p.m.
Kickboxing
SRC 256
6:15-7:15 p.m.
Soul Fusion
SRC 245
6:20-7:10 p.m.
Coug Cycle
SRC 252
6:30-7:15 p.m.
HIIT Boxing
Chinook 30
6:30-7:10 p.m.
Intro to Yoga
SRC 245
7:20-8:20 p.m.
Taekondo
SRC 256
7:30-8:30 p.m.
Coug Cycle
SRC 252
7:30-8:15 p.m.
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Friday, August 18
Sunrise Spin
SRC 252
6:10-7:00 a.m.
Mindful Yoga Express
SRC 245
7:10-8:00 a.m.
Flow Yoga Express
Chinook 22
11:15 a.m.-12:00 p.m.
Les Mills Body Pump Express
Chinook 30
12:10-12:55 p.m.
EDM Blacklight Yoga
SRC 245
4:10-5:00 p.m.
K-Pop Dance
SRC 245
5:15-6:15 p.m.
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Saturday, August 19
Soul Fusion
SRC 245
9:20-10:10 a.m.
Les Mills Body Pump
SRC 256
10:20-11:20 a.m.
Spin & Core
SRC 252
11:30 a.m.-12:30 p.m.
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Sunday, August 20
Core Yoga
SRC 245
4:00-5:00 p.m.
Intro to Pink Gloves Boxing (PGB)
SRC 256
4:10-5:10 p.m.
Barre
Chinook 22
4:20-5:20 p.m.
Kickboxing
SRC 256
5:20-6:20 p.m.