Washington State University

University Recreation

CrossFit, On Ramp T/TH

CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is an 8 week course that serves as an introduction to CrossFit. The course is designed to prepare athletes to transfer into the CrossFit classes in future semesters. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to future CrossFit classes.



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Prerequisite

Additional Information
Activity Runs: 3/11/2014 - 5/1/2014
Register Between:   2/14/2014 - 4/28/2014
Schedule: Tue, Thu, 4:00 PM - 5:00 PM
Location: Smith Gym Room 21
Price(s): Member Price $80.00
Non-Member Price $97.00
 
Spots Remaining: 12 spots open
Class Is Full

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 |