Macro alias: YoutubeEmbedChinook

What Is It?

U-Fit4.0 is a free fitness program created by Cougs for Cougs. It is free 12-week exercise program tailored to WSU students. By completing this program and submitting an essay at its conclusion, you could win a $1000 scholarship from ASWSU! The program will begin January 22 and end April 22, 2018!

The Program: 

The UFit 4.0 exercise program was constructed to improve several aspects of student's physical health including: work capacity, heart rate, range of motion at all major joints, and overall strength. Each month you will face a different stimulus to both improve results and to keep the program interesting. The program is easily followed by clicking on the weekly workouts listed below, and following the instructions in the linked videos! 

How to Win a Scholarship: 

At the conclusion of the fitness program, you will submit a short essay to ASWSU speaking to how this program improved your wellbeing. Your essay, as well as your program attendance will determine the winner. ASWSU is selecting two $1000 scholarship recipients! To be considered for the scholarship, you must swipe in at least four times a week in 10 out of the 12 weeks of the program.

Signing Up: 

Click here to register!

Submit your essay
Note: Your essay should be completed at the end of the program. Essays are due April 15th, 2018.

Information/Orientation Session:

  • Monday January 15 @ SRC 142, 2:00 & 2:30pm
  • Wednesday January 17 @ Chinook 25, 4:00 & 4:30pm
  • Thursday January 18 @ SRC 142, 6:00 & 6:30pm
  • Monday January 22 @ SRC 142, 10:00 & 10:30am
  • Sunday January 28 @ Chinook 25, 6:00 & 6:30pm
  • Monday February 5 @ SRC 142, 4:30 & 5:00pm

We will provide optional fitness testing at the orientation if you are interested in the following assessments: Body Composition Testing, Cardiovascular Testing, Strength Testing. 
Please bring appropriate workout clothes to your orientation if you plan on participating in any fitness assessment. 

UFIT 4.0 Classes:

The following are optional fitness classes for UFIT 4.0 participants! By registering for a UFIT fitness class, you will be joining other UFIT participants in a structured class where you will all participate in a UFIT 4.0 workout from the program.

 Class  Days  Time  Location  Chinook/FSFP Pricing  SRC Pricing Item #
 UFIT 4.0  MW  5:30-6:30 PM  DU 101D  NA  $26 10801
 UFIT 4.0  TTH  8:00-9:00 AM  Chinook B40  $26  NA 10804
 UFIT 4.0  TTH  8:45-9:45 PM  SRC 245  NA  $26 10803

Macro alias: UFitExercise

Additional Video Links