What is Movember?

Movember is a charity that tackles men’s health on a global scale, year round. Movember addresses some of the biggest health issues faced by men; prostate cancer, testicular cancer, and mental health and suicide prevention. The goal of Movember is to reduce the number of men dying prematurely by 25%.

Join UREC and Health & Wellness Services as we support the Movember movement! The Movember Foundation challenges men to grow mustaches during Movember (formerly known as November), to spark conversation and raise vital funds for its men’s health programs.

Mo Mondays

Every Monday in November we’ll be offering free fitness classes for mos and mo sistas! Information surrounding men's health will be provided at each Monday class.

  • November 7th: BodyPump – 5:30-6:30 p.m. Smith 215
  • November 14: Spin – 6:45-7:35 p.m. SRC 252
  • November 28: Hot Yoga – 7:45-8:35 p.m. Yoga Lodge

Tuesday, November 1

Rock the Rock, 6:00-8:00p.m., SRC Climbing Wall

Rock climbing, rock music, and rocking Movember! Ever wanted to be both an 80's rock star and a rock climber in the same day? Well...wish granted my friend! Come down to the climbing wall with your favorite rock star get-up, throw on some sweet wigs and/or facial hair we're providing, as well as some fun temporary tattoos before you ascend the wall!

Wednesday, November 2

Restorative Yoga for Mind-Body Wellness, 8:10-9:00p.m., SRC Court 6

Please join To Write Love On Her Arms (TWLOHA) in a free 50-minutes therapeutically-based yoga practice. Certified practitioner Molly Sullivan will guide the class in a form of yoga that helps us create a deeper connection to our physical, mental, and emotional experience.

Friday, November 4

Tire Flipping Competition, 5:00-6:00p.m., SRC Weight Room

Get your tire flippin’ muscles moving! This is a competition to see who can flip a tire as many times as possible in 3 minutes. This tire is BIG. If you don’t want to flip a large tire, there will be different sizes to choose from. Prizes for each division of tire flippin’! Registration for this event will be on-site the day of the competition.

Dad’s Bench Press Competition, 6:00-7:00p.m., SRC Weight Room

We will kick off Dad’s Weekend with a Bench Press competition. Teams will consist of father/son and father/daughter pairs.  Scores will be determined by a combined Wilks score of both participants. Winners will get a prize! Register here!

Challenge your Health Obstacle Course Race, 5:00-7:00p.m., SRC Court 2 

See how fast you can complete the Challenge your Health Obstacle Course Race and then match your result with free health screenings after on court 1.

Health and Wellness testing, 5:00-7:00p.m.,  SRC Court 1    

The Health and Wellness Program will be offering free clinics to examine men’s health issues such as cholesterol screenings, blood pressure, BMI & body fat percentage, vision testing, testicular cancer screening, and mental health.

Saturday, November 5

Dad’s Weekend Climbing, 10:00 a.m. – 12:00p.m.,  SRC Climbing Wall

Celebrate Dad’s Weekend with a morning of climbing at the SRC’s climbing wall. Register online at

Dad’s Challenge, 10:00 a.m. – 12:15 p.m. OR 12:45-3:00p.m., SRC Challenge Course 

This program provides an opportunity for you and your dad to work together in groups and explore your limits on the high course. Participants can expect a few fun group games or initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and dad to talk about for years to come. Register online at

Monday, November 7     

Panel 50: Dude, Man, Bro, and More... What is Masculinity?, 6:00-8:00p.m., CUE 318

Whether you are one of the guys or not, masculinity is the behavior, qualities and roles usually associated to men.  Join Residence Life and a panel of students as they address issues around masculinity and what the media portrays it to be. Light refreshments will be provided.

Wednesday, November 9   

“The Mask You Live In”, 7:00-9:00p.m., Stimson Hall Lobby

Join Health & Wellness and Residence Life for a screening of The Mask You Live In, a documentary that follows boys and young men as they struggle to stay true to themselves while negotiating America’s narrow definition of masculinity. FREE popcorn and giveaways will be provided.

Billiards for Balls Competition, 6:00-9:00p.m., SRC Lobby 

Come test your skills by playing billiards at the SRC Lobby. Sign up for this free event on Tournament scheduling and all other information can be found on as well.

Thursday November 17

Men’s Mental Health Workshop, 5:30-6:30p.m., SRC Classroom

Mental health issues are more common than we think. Come learn about stigmas surrounding men’s mental health issues, and important mental health statistics. During the workshop we’ll also unpack ways to care for men’s mental health and build each other up.

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