Palouse Throwdown

The 3rd annual Palouse Throwdown will take place on Saturday, April 22 at 10:00 a.m. on the Valley Road Playfields on the campus of Washington State University!

For this competition, you will be registering as a two person, same sex team.  If you are registering,you will be designated the 'team captain' and your partner will NOT need to register. For all registrations, you will need a UREC account, which can easily be created if you are not a WSU student, faculty or staff.

As we open our new Washington State University CrossFit facility this year, be prepared to travel from the Valley Road Playfields to the Chinook. Quite possibly as part of an event... More information on events will be released in early April 2017!

$65 for each two person team. Cost of registration includes event t-shirts!


Scaling or Rx?

Possible movements and weights for the RX workouts:

Pullups Cleans (155/105)
Toes to Bar Snatch (135/95)
Double Unders Barbell Push Press/Jerk (115/85)
Run/Row/Bike/Ski Erg Barbell Lunge (135/95)
Burpees Thrusters (115/75)
Sit Ups Box Jumps (30"24")
Muscle Ups (ring or bar) Wall Ball (20lb/14lb)

Keep in mind, all workouts will also have a scaled option with scaled movements and weights! However, if the workout is modified, you will receive a reduced score for that workout. 

2016 Podium!


2015 Podium!




FAQ 2 850x403.jpg

For questions about the event, please direct to, 509-335-6177.