Palouse Throwdown

The 5th annual Palouse Throwdown will take place on Saturday, October 6th. We will once again be hosting the event at the Chinook Student Center in the heart of the WSU campus with both scaled and Rx divisions!

Don't have a partner? No worries, select Free Agent when registering and we will set you up with someone else who is also looking for a partner in the same division. 

Teams will be same-sex pairs. When registering, you will be designated as the 'team captain' and your partner will not need to register. For all registrations, a UREC account is necessary, which is easily created if you are not a WSU student, faculty or staff.

Cost is $60 for each two-person team and $65 for non-members of the Chinook or SRC. Cost of registration includes event t-shirts! You will be guaranteed at least 3 events, with the top teams competing in more events.

Register here! (Men's Rx/Women's Rx/Men's Scaled/Women's Scaled/Free Agents)


Below are possible movements & weights for each division. Use these to determine which division best suits you and your partner.

Men's and Women's Scaled: Running, rowing, squatting past parallel, biking, burpees, jumping pull-ups, hanging knee raises, Cleans (75/45), Wall Balls (14/10), Thrusters (75/45)

Men's and Women's RX: Running, rowing, squatting past parallel, biking, burpees, pull-ups, toes to bar, Cleans (135/95), Wall Balls (20/14), Thrusters (95/65)


2018 Palouse Throwdown Events: TO BE ANNOUNCED SOON!

Championship Event: Announced at Event