The 3rd annual Palouse Throwdown took place on Saturday, April 22 at 10:00 a.m. on the Valley Road Playfields on the campus of Washington State University!


Event 1: Metabolic Meltdown

Event 2: Thrust 'em If you Got 'em

Event 3: I Heart Lunges

Event 4: Cannonball Run

Championship Event: To Be Announced

For this competition, we received registrations for two person, same sex teams.  If you registered you were designated the 'team captain' and your partner did not need to register. For all registrations, you needed a UREC account, which was easily be created even if you were not a WSU student, faculty or staff.

$65 for each two person team. Cost of registration includes event t-shirts!

Keep in mind, all workouts had a scaled option with scaled movements and weights! However, if the workout was modified, you received a reduced score for that workout. 

2016 Podium!


2015 Podium!


2014 Podium!

For questions about the event, please direct to, 509.335.6177.