Palouse Throwdown

The 3rd annual Palouse Throwdown will take place on Saturday, April 22 at 10:00 a.m. on the Valley Road Playfields on the campus of Washington State University!

Events are here!


Event 1: Metabolic Meltdown

Event 2: Thrust 'em If you Got 'em

Event 3: I Heart Lunges

Event 4: Cannonball Run

Championship Event: To Be Announced


For this competition, you will be registering as a two person, same sex team.  If you are registering,you will be designated the 'team captain' and your partner will NOT need to register. For all registrations, you will need a UREC account, which can easily be created if you are not a WSU student, faculty or staff.

$65 for each two person team. Cost of registration includes event t-shirts!


Keep in mind, all workouts will also have a scaled option with scaled movements and weights! However, if the workout is modified, you will receive a reduced score for that workout. 

2016 Podium!


2015 Podium!




FAQ 2 850x403.jpg

For questions about the event, please direct to, 509.335.6177.