Week of Welcome

During WSU's Week of Welcome, University Recreation offers lots of opportunities to find your playground!  From free fitness classes to low cost trips for first year students, we have something for everyone.  

Wednesday, August 16

Free Classes & Activities

Climbing Wall: Belay Clinic: For details and to register by 8/16 visit orc.wsu.edu. Free for WSU students.
Slackline Clinic: For details and to registerby 8/14 visit orc.wsu.edu. Free for WSU students.

Fitness Classes:

Time

Activity

Location

Time

Activity

Location

6:30-7:20 AM

Spin, Sunrise

SRC 252

5:00-5:50 PM

Barre, Strength

SRC 256

7:10-8:00 AM

Body Pump, Morning

SRC 256

5:30-6:30 PM

CrossFit

Chinook B40

11:30– 12:30 PM

CrossFit

Chinook B40

5:30-6:20 PM

Spin, Evening

SRC 252

12:05-12:45 PM

Gravity, Express

SRC 252

6:00-7:00 PM

Kickboxing, Evening

Chinook 30

12:00-12:50 PM

Aqua Zumba

Smith Pool

6:00-6:50 PM

Zumba

DU 101A

12:05-12:55 PM

Body Pump, Noon

Smith 115

7:00-7:50 PM

Yoga Core @ 90

Chinook 22

 

Thursday, August 17

Free Classes & Activities

Climbing Wall Belay Clinic: For details and to register by 8/17 visit orc.wsu.edu. Free for WSU students.

Sunset Paddle on the Snake River: For details and to register by 8/14 visit orc.wsu.edu. $25.00 for WSU students.

Dive-In Movie: UREC will be hosting a Dive-In Movie at the SRC pool. Drop by, cool off and enjoy watching a newly released movie by floating around and having fun! The movie will start at 9.30 pm and it will be based on a first come first served basis.

Slackline Clinic: For details and to register by 8/14 visit urec.wsu.edu. Free for WSU students.

Fitness Classes:

Time

Activity

Location

Time

Activity

Location

6:00-6:50 AM

Kettlebells, Sunrise

SRC 245

5:10-6:00 PM

Bootcamp, Evening

SRC 245

7:00-7:50 AM

Body Pump, Morning

Chinook 30

5:30-6:30 PM

CrossFit

Chinook B40

11:00 AM-12:00 PM

Step & Core Smith 115

5:30-6:30 PM

Taekwondo

PEB 145

12:05-1:00 PM

Yoga, Gentle Flow Smith 115

5:30-6:30 PM

Yoga, Flow Evening

DU 101 A

11:30-12:30 PM

CrossFit Chinook B40

6:15-7:05 PM

Spin, Evening

SRC 252

5:00-5:50 PM

Barre, Evening

SRC 256

 

 

 

 

Friday, August 18

Free Classes & Activities

Climbing Wall: Belay Clinic: For details and to register by 8/18 visit orc.wsu.edu. $7 for WSU students
Sunset Paddle on the Snake River: For details and to register by 8/14 visit orc.wsu.edu. $25.00 for WSU students
Slackline Clinic: For details and to register by 8/14 visit urec.wsu.edu. Free for WSU students

Fitness Classes:

Time

Activity

Location

Time

Activity

Location

12:05-12:55 PM

Body Pump, Noon

Smith 115

5:00-6:00 PM

Yoga, Flow Evening

DU 101A

12:00-12:50 PM

Aqua Zumba

Smith Pool

 

   

 

 

Saturday, August 19

Classes & Activities

Climbing Wall Belay Clinic: For details and to register by 8/19, visit urec.wsu.edu. Free for WSU students.

Climbing Wall Lead Clinic: For details and to register by 8/19, visit urec.wsu.edu. Free for WSU students.

 

Tour de Lentil 50k,100k, & 150k Bicycle Ride: Register by 8/18; ride starts at 6:30 AM. 

Registration and event details can be found here on the website.

 

Sunday, August 20

Classes & Activities

Color Me Coug 5K

Run, jog or walk your way through a 5K that includes color stations, places where we’ll send a rainbow ofcolored cornstarch into your path.  Start in your Color Me Coug white t-shirt and finish wearing a vibrantly colored masterpiece!

For more information please visit our Color Me Coug registration page.

 

Backyard BBQ: Sunday, August 20; 11:00 AM-2:00 PM

Join University Recreation on Sunday, August 20 in welcoming the new school year.  This event is FREE and open to everyone. The Backyard is located directly behind the Student Recreation Center. Parking will be available at the SRC and Beasley Coliseum.  Please wear athletic type closed toe shoes if you want to participate in activities.

Activities:

  • Free BBQ
  • Open Play on Sand Volleyball Courts
  • Challenge course: Track-n-Trail (High Ropes)
  • Sport Club Demonstrations
  • UREC Information Tables
  • Free Functional Movement Screens
  • IM Sports Demos
  • Indo Board Demo