Week of Welcome

During WSU's Week of Welcome, University Recreation offers lots of opportunities to find your playground!  From free fitness classes to low cost trips for first year students, we have something for everyone.  Check out UREC's previous Week of Welcome schedule to see what will be in store for next year.

Climbing Wall: Belay Clinic: For details and to register visit orc.wsu.edu. Free for WSU students.
Slackline Clinic: For details and to register visit orc.wsu.edu. Free for WSU students.

Free Classes & Activities:

Time

Activity

Location

Time

Activity

Location

6:00-6:50 a.m.

Spin

SRC 252

5:30-6:30 p.m.

CrossFit

Smith 21

7:10-8:00 a.m

BodyPump

DU 101D

5:45-6:35 p.m.

Spin

SRC 252

11:30– 12:30 p.m.

CrossFit

Smith 21

6:10-7:00 p.m.

Kickboxing

SRC 245

12:05-12:45 p.m.

Gravity Express

SRC 252

6:10-7:00 p.m.

Zumba

DU 101A

5:00-5:50 p.m.

Barre Strength

SRC 256

7:00-7:50 p.m.

Hot Yoga, Power

Yoga Lodge

5:30-6:20 p.m.

Taekwondo

Smith 215

 

 

 

 

Climbing Wall Belay Clinic: For details and to register visit orc.wsu.edu. Free for WSU students.

Free Bicycle Safety Checks: 12:00p.m.-2:00 p.m.;bring your bike to the Terrell Mall for a free check up with our WSU Fix-It Bike Shop mechanics.

Sunset Paddle on the Snake River: For details and to register visit orc.wsu.edu. $25.00 for WSU students.

Dive-In Movie: UREC will be hosting a Dive-In Movie at the SRC pool. Drop by, cool off and enjoy watching a newly released movie by floating around and having fun! The movie will start at 9.30 p.m. and it will be based on a first come first served basis.

Slackline Clinic: For details and to register visit urec.wsu.edu. Free for WSU students.

Free Classes & Activities:

Time

Activity

Location

Time

Activity

Location

6:00-6:50 a.m.

Kettlebells

SRC 245

5:15-6:05 p.m.

Spin HIIT

SRC 252

7:10-8:10 a.m.

Yoga Flow

SRC 256

5:15-6:30 p.m.

WODasana

Smith 21

11:30-12:30 p.m.

CrossFit

Smith 21

5:30-6:30 p.m.

Yoga Flow

DU 101A

12:05-1:00 p.m.

Gentle Flow Yoga

PEB 145

6:15-7:05 p.m.

Spin

SRC 252

5:10-6:00 p.m.

Boot Camp

SRC 245

 

 

 

 

Climbing Wall Belay Clinic: For details and to register visit orc.wsu.edu. $7 for WSU students
Sunset Paddle on the Snake River: For details and to register visit orc.wsu.edu. $25.00 for WSU students
Slackline Clinic: For details and to register visit urec.wsu.edu. Free for WSU students

Free Classes & Activities:

Time

Activity

Location

Time

Activity

Location

12:05-12:45 p.m.

Gravity Express

SRC 252

4:00-5:00 p.m.

Yoga for Injury Recovery

DU 101A

CrossFit Demo: 12:00-1:00p.m. Smith Building Room 21. This is a free CrossFit class! If you have been wondering what CrossFit is like and have been wanting to try it out, this is your chance!

Tour de Lentil 50k,100k, & 150k Bicycle Ride.

Climbing Wall Belay Clinic: For details and to register visit urec.wsu.edu. Free for WSU students.

Climbing Wall Lead Clinic: For details and to register visit urec.wsu.edu. $5 for WSU students.

Color Me Coug 5K

Run, jog or walk your way through a 5K that includes color stations, places where we’ll send a rainbow of colored cornstarch into your path.  Start in your Color Me Coug white t-shirt and finish wearing a vibrantly colored masterpiece!

For more information please visit our Color Me Coug registration page.

Backyard BBQ

Join University Recreation in welcoming the new school year.  This event is FREE and open to everyone. The Backyard is located directly behind the Student Recreation Center. Parking will be available at the SRC and Beasley Coliseum.  Please wear athletic type closed toe shoes if you want to participate in activities.

Activities:

  • Free BBQ
  • Open Play on Sand Volleyball Courts
  • Challenge course: Track-n-Trail (High Ropes)
  • Sport Club Demonstrations
  • UREC Information Tables
  • Free Functional Movement Screens
  • IM Sports Demos
  • Indo Board Demo