Health & Fitness Workshops
Health and Fitness Workshops Menu 
Each Health and Fitness workshop is taught by a UREC group fitness instructor or certified personal trainer. Program length is 30-90 min.
Workshops Offered:
- SMARTER Goal Setting
- Introduction to Fitness
- Strength Training 101
- Nutrition 101
- Cardiovascular Training 101
- Stretching 101
- Benefits of Walking