Life’s little surprises can come at any minute, that’s why keeping track of my wellbeing is a priority to me.

          The reason I bring up wellbeing is because while watching the morning news with my Special K cereal and black coffee, which is my go-to breakfast, I saw a video that left a lasting impression.  The comedic video is from the campaign Go Red for Women called “Just a Little Heart Attack,” see video below. 

          My first thoughts were, “this is hilarious!”  But then I started thinking about the message, heart disease is more common in women than I previously assumed and after watching this video I started thinking about my own health.  I encourage you to look at what you’re doing to put your health first.  For some ideas, take a look at the Wellbeing wheel on wellbeing.wsu.edu, which showcases the different dimensions of wellbeing. 

          Lately I’ve focused on my physical wellbeing more, but something I would like to spend more time on is my spiritual wellbeing.  What dimension do you need to pay a little more attention too?

          Oh, and if you read this today, don’t forget to sport some red gear in support of awareness for this campaign!  For more information on the Go Red for Women campaign, please visit http://www.goredforwomen.org/?popup=little-heart-attack.