Online Exercise System
Exercise: Glute-Ham Raise
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
- Erector Spinae
Body Area:
- Legs
Movement Type:
Training Category:
- Resistance
- Body Weight
Proper Steps:
Start by locking feet into GHD with your waistband hanging over the front pads Brace core by keeping the rib cage tucked and pulling your belly button to your spine Initiate movement by squeezing your glutes and pressing your hips into the front pad complete the movement by squeezing your hamstrings and pulling your glutes to your heels Control your descent back into the starting position Repeat for desired amount of repetitions