Online Exercise System

Primary Muscles:

• Latissimus Dorsi

Secondary Muscles:

• Biceps

Body Area:

• Back

Movement Type:

Equipment:

• Recor Seated Cable Lat Pull

Training Category:

• Resistance

Proper Steps:

Set the upper pad to the tops of your thighs
Grab the lat bar with both hands at desired width and lower yourself into the seated position
Keep your ears between your biceps and pack your shoulder blades by squeezing them down and together
Without leaning too far back, begin the movement by pulling your elbows into your back pockets, and pull your chest to the bar
Control the bar as it returns to the starting position
To exit, control the bar to its resting position as you stand up