Online Exercise System

Primary Muscles:

Secondary Muscles:

• Gluteals

Body Area:

• Legs

Movement Type:

• Accessory

Equipment:

Training Category:

• Resistance

Proper Steps:

Position the machine to start with your knees and hips square
Maintain a neutral spine, and lock your upper body into the seat
Begin the movement by pressing your knees in an outward arc
Complete the repetition by controlling the weight back to the starting position
Repeat for the desired amount of repetitions