Online Exercise System
Exercise: Machine Adductor
Primary Muscles:
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Position the machine to begin with your knees as far apart from each other as possible, whilst maintaining a neutral spine Lock your upper body into the seat Initiate the movement by bringing the knees together, stopping once the knees are square with the hips Complete the repetition by controlling the weight as it returns to the starting position Repeat for desired amount of repetitions