Online Exercise System
Exercise: Machine Assisted Dip
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Chest
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Body Weight
Proper Steps:
Read manufacture information on machine Gently drop assist arm Set weight stack close to body weight Reduce assistance weight to increase challenge Begin with knees on assist arm, and both hands on dip bars Brace your core, and keep your shoulder blades down and together throughout Control descent until your elbows reach 90 degrees Squeeze elbows together in front and press back up into the starting position Lean forward to prioritize chest or stay vertical to target triceps