Online Exercise System
Exercise: Machine Assisted Pull Up
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
- Biceps
Body Area:
- Arms
- Back
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Read info on machine Gently drop assist arm Set weight stack close to body weight decrease assistance weight to increase challenge With both hands on pull up bars, place both feet on assist arm and control descent into a dead hang begin movement by squeezing shoulder blades down and together pull your elbows into your back pockets and bring your chest to your hands Control descent into starting position - aim to move in a straight line below the bar