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Online Exercise System

Exercise: Machine Biceps Curl

person doing Machine Biceps Curl
person doing Machine Biceps Curl
person doing Machine Biceps Curl

Primary Muscles:

  • Biceps

Secondary Muscles:

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Carefully read machine description and exercise steps printed on machine
Sit in machine with an up right posture
Keep feet flat on floor
Curl handles up towards shoulders until you cant curl any further
Return to starting position without letting weights touch the stack and Repeat for desired amount of repetitions