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Online Exercise System

Exercise: Machine Hip Extension

person doing Machine Hip Extension
person doing Machine Hip Extension
person doing Machine Hip Extension

Primary Muscles:

  • Gluteals

Secondary Muscles:

  • Hamstrings

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Carefully read info on machine
Stand with one foot flat on the floor, and the other on the foot rest
Brace your core against the front pad and grip both handles
Squeeze your glute and push the foot rest as far back as you can without arching your back
Control the weight as you return to the starting position
Repeat for the desired amount of repetitions