Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

• Chest
• Shoulders

Movement Type:

• Horizontal Press

Equipment:

Training Category:

• Resistance

Proper Steps:

Read info printed on machine
Begin seated with hips, shoulders, and head in contact with the bench, and feet flat on floor
With elbows behind wrists, squeeze your elbows together and push the machine handles up and away from you, stopping just before lockout
Control the weight back into starting position without letting the weight stack settle
Repeat for desired amount of repetitions