Online Exercise System

Primary Muscles:

• Latissimus Dorsi

Secondary Muscles:

• Biceps

Body Area:

• Back

Movement Type:

Equipment:

• Paramount SP-6100 Pull Down
• Cybex Eagle Lat Pulldown

Training Category:

• Resistance

Proper Steps:

First read info on machine
Begin seated with feet flat on floor, and legs locked under lap pad
Firmly grasp the handles 
Without arching your back, pull your elbows down and back into your back pockets
control the weight as it returns to the starting position
Repeat for desired amount of repetitions