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Online Exercise System

Exercise: Machine Lateral Raise

person doing Machine Lateral Raise
person doing Machine Lateral Raise
person doing Machine Lateral Raise

Primary Muscles:

Secondary Muscles:

Body Area:

  • Shoulders

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

First read info on machine
Begin seated tall with feet flat on floor and core braced against belly pad
Lock in shoulder blades by squeezing them down and together
Gripping the handles with elbows bent 90 degrees, fly the elbows out  until forearms are parallel to the floor
Control the weight's return to starting position without letting the weight stack settle
Repeat for desired amount of repetitions