Online Exercise System
Exercise: Machine Low Row
Primary Muscles:
Secondary Muscles:
Body Area:
- Back
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Carefully read info printed on machine Sit in machine with an up right posture Grasp Handles firmly and brace core against belly pad with shoulder blades relaxed Begin by squeezing shoulder blades together, then pull your elbows back and together behind you Control the weights' return to starting position without letting them settle Repeat for the desired amount of repetitions