Online Exercise System
Exercise: Machine Prone Leg Curl
Primary Muscles:
- Hamstrings
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Lie flat on bench and brace core against pad Lock back of ankles against ankle pad with toes facing forward Curl your heels up to your glutes until you can not curl any further Control the weight back to starting position without letting the weight stack settle Repeat for desired amount of repetitions