Online Exercise System
Exercise: Machine Pull Over
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
Body Area:
- Back
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Carefully read information printed on machine Sit in machine with feet flat on floor Brace core against bench by dropping rib cage down towards hips, and pressing your belly button into the bench Grab bars above your head Pull bar down to waist band in an arcing motion Control the weights return to the starting position Without letting the weight stack settle, repeat steps for desired amount of repetitions