Online Exercise System
Exercise: Machine Triceps Extension
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Carefully read info printed on machine Place your elbows on the pad, pointing them directly in front of you Extend your elbows by pressing the bottom of your hands toward the ground in an arc Stopping just before lockout, control the weights return to the starting position Repeat for desired amount of repetitions