Online Exercise System
Exercise: Neutral Grip Lat Pull
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
- Trapezius
Body Area:
- Back
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin seated on bench with your knees locked under the lap pad, with your arms overhead and your ears between your biceps Lock in your core by pulling your belly button to your spine and dropping your rib-cage down towards your hips Begin the rep by retracting your shoulder-blades by pulling them down and together Pull your elbows into your back pockets Control the weight as your return to the starting position Repeat for desired amount of repetitions