Online Exercise System
Exercise: 1KB Over Head Push Press
Primary Muscles:
Secondary Muscles:
- Gluteals
Body Area:
- Shoulders
Movement Type:
- Vertical Press
- Explosive
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing shoulder width apart with 1 KB in the 'racked' position Brace your core by drawing your belly button towards your spine with your rib-cage tucked Pack your shoulder blades by pulling them down and together Dip your hips back, then snap forward to launch the KB up off your shoulder Complete the upward phase by pressing the KB in a corkscrew motion to lockout with your bicep beside your ear Control the KB's descent back into the racked position Rinse. Repeat.