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Online Exercise System

Exercise: 2KB Half-Kneeling (HK) Over Head Press

person doing 2KB Half-Kneeling (HK) Over Head Press
person doing 2KB Half-Kneeling (HK) Over Head Press
person doing 2KB Half-Kneeling (HK) Over Head Press

Primary Muscles:

Secondary Muscles:

  • Obliques

Body Area:

  • Shoulders

Movement Type:

  • Vertical Press

Equipment:

Training Category:

  • Resistance

Proper Steps:

Begin in a half-kneeling position with two KBs in the 'racked' position
Brace your core by drawing your bellybutton into your spine with your rib-cage tucked
Pack/set your shoulder blades by pulling them down and together
Drive both KBs upward in a strait line above your shoulder, with your elbows following them in a "corkscrew" like motion
Pause at the top with your biceps beside your ears, before controlling the KBs descent back into the racked position
Rise & Repeat