Online Exercise System
Exercise: 2KB Half-Kneeling (HK) Over Head Press
Primary Muscles:
Secondary Muscles:
- Obliques
Body Area:
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a half-kneeling position with two KBs in the 'racked' position Brace your core by drawing your bellybutton into your spine with your rib-cage tucked Pack/set your shoulder blades by pulling them down and together Drive both KBs upward in a strait line above your shoulder, with your elbows following them in a "corkscrew" like motion Pause at the top with your biceps beside your ears, before controlling the KBs descent back into the racked position Rise & Repeat