Online Exercise System
Exercise: 2KB/DB Single Leg Deadlift
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
Body Area:
- Legs
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing on one leg, with one KB in each hand Brace your core by pulling your belly button to your spine with your rib-cage tucked Glide your hips backwards as you kick your heel to the wall behind you Feel the tension in the back of your standing leg Pull yourself back up with your standing leg by squeezing where the tension was felt Rinse. Repeat. *Make sure KBs travel in a straight line vertically, ending beside your foot rather than in front of it