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Online Exercise System

Exercise: 2KB Clean to OH Push Press

person doing 2KB Clean to OH Push Press

Primary Muscles:

  • Gluteals

Secondary Muscles:

  • Quadriceps
  • Calves
  • Trapezius

Body Area:

  • Legs
  • Shoulders

Movement Type:

  • Vertical Press
  • Explosive
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin movement with a KB Swing
To 'Clean' the weight into the front rack position, keep the KBs as close to center of base as possible and roll the KBs around the outside of your wrist
Gently catch them on your arms, with elbows tucked underneath
Push press the KBs by using your legs to initiate the movement, pressing them to lockout overhead
Control the KBs descent back into the racked position before re-swinging them for successive repetitions