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Online Exercise System

Exercise: 2KB Clean to OH Strict Press

person doing 2KB Clean to OH Strict Press

Primary Muscles:

  • Gluteals

Secondary Muscles:

Body Area:

  • Glutes
  • Shoulders

Movement Type:

  • Vertical Press
  • Explosive

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin movement with a KB Swing
To 'Clean' the weight into the front rack position, keep the KBs as close to center of base as possible and roll the KBs around the outside of your wrist
Gently catch them on your arms, with elbows tucked underneath
Strict Press the KBs by pressing them to lockout overhead
Control the KBs descent back into the racked position before re-swinging them for successive repetitions