Online Exercise System
Exercise: 2KB Clean to Squat Press
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
- Shoulders
Movement Type:
- Vertical Press
- Explosive
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin movement with a KB Swing To 'Clean' the weight into the front rack position, keep the KBs as close to center of base as possible and roll the KBs around the outside of your wrist Gently catch them on your arms, with elbows tucked underneath Perform a squat before pressing them to lockout overhead Control the KBs descent back into the racked position before re-swinging them for successive repetitions