Online Exercise System
Exercise: 2KB Tall-Kneeling Over Head Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Assume a Tall-Kneeling posture with the hips above the knees Brace your core and pack your shoulders by drawing in the belly button, fixing a tucked rib-cage, and setting the shoulder blades down and together throughout Begin the rep with the KBs in the 'racked' position with the elbows tucked underneath "Corkscrew" your elbows as you punch the elbows straight up, finishing with the elbows beside the ears before controlling the KBs descent.