Online Exercise System
Exercise: Half Kneeling (HK) Cable Lift
Primary Muscles:
Secondary Muscles:
Body Area:
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Set the cable to the lowest setting Assume a Half-Kneeling position perpendicular to the cable with the outside foot planted Use an overhand grip with both hands Start with the inside elbow extended, the outside elbow bent above shoulder height, and bar close to body Maintaining square shoulders and hips Extend the outside elbow and bend the inside elbow Without turning, press the inside arm forward Control the weight as your reverse the motion