Skip to main content

Online Exercise System

Exercise: 1KB Clean to Push Press

person doing 1KB Clean to Push Press

Primary Muscles:

  • Gluteals

Secondary Muscles:

  • Quadriceps

Body Area:

  • Glutes
  • Shoulders

Movement Type:

  • Vertical Press
  • Explosive

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin with a single KB Clean (refer to 1KB Clean)
Followed by a single KB Push Press (refer to 1KB Over Head Push Press)

Tip: With regards to muscular imbalances, If performing a set one side at a time (as opposed to alternating between reps) Start the set with your weaker side, and match the number of reps on the stronger side