Online Exercise System
Exercise: 1KB Clean to OH Strict Press
Primary Muscles:
- Gluteals
Secondary Muscles:
- Quadriceps
Body Area:
- Glutes
- Shoulders
Movement Type:
- Vertical Press
- Explosive
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin with a single KB Clean (refer to 1KB Clean) Followed by a single KB Strict Press (refer to 1KB Over Head Strict Press) Tip: With regards to muscular imbalances, If performing a set one side at a time (as opposed to alternating between reps) Start the set with your weaker side, and match the number of reps on the stronger side