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Online Exercise System

Exercise: 1KB Clean to Push Jerk

person doing 1KB Clean to Push Jerk

Primary Muscles:

  • Gluteals

Secondary Muscles:

  • Quadriceps
  • Obliques

Body Area:

  • Glutes
  • Shoulders

Movement Type:

  • Vertical Press
  • Explosive
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin with a single KB Clean (refer to 1KB Clean)
Followed by a single KB Push Jerk (refer to 1KB Over Head Push Jerk)

Tip: With regards to muscular imbalances, If performing a set one side at a time (as opposed to alternating between reps) Start the set with your weaker side, and match the number of reps on the stronger side