Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals
• Obliques

Secondary Muscles:

Body Area:

• Legs
• Glutes
• Shoulders

Movement Type:

• Vertical Press
• Explosive
• Core (Rotary Stability)

Equipment:

• Kettlebells

Training Category:

• Resistance

Proper Steps:

Begin with a single KB Clean (refer to 1KB Clean)
Followed by a single KB Push Press (refer to 1KB Over Head Push Press)
Followed by a single KB OH Squat (refer to 1KB Over Head Squat)

Tip: With regards to muscular imbalances, If performing a set one side at a time (as opposed to alternating between reps) Start the set with your weaker side, and match the number of reps on the stronger side