Online Exercise System
Exercise: 1KB Deadlift
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing slightly shoulder width apart with a KB between your ankles Brace your core and pack your shoulders by drawing your belly button to your spine, fixing a tucked rib-cage, and setting your shoulder blades down and together Hinge at the hips by sliding your rear to the wall behind you Grab the KB with both hands, and stand tall Control the KB's descent as you reverse the movement Repeat for desired amount of repetitions