Online Exercise System
Exercise: 1KB Elevated Deadlift
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Elevate the KB on a plate, platform, etc. Perform a KB Deadlift (Refer to 1KB Deadlift)