Online Exercise System
Exercise: KB Gorilla Row
Primary Muscles:
- Latissimus Dorsi
- Trapezius
Secondary Muscles:
- Hamstrings
- Biceps
Body Area:
- Back
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin with feet outside shoulder width with 2 KBs between the balls of your feet Brace your core and pack your shoulders by drawing your belly button to your spine and setting your shoulder blades down and together Hinge at the hips until your shoulders are above the KBs Grab the KBs with palms facing each other Without turning the shoulders, Row one KB by bringing your elbow to your spine and hold for 1 sec before controlling its descent Alternate and repeat