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Online Exercise System

Exercise: 1KB Half Kneeling 1 Arm OH Press

person doing 1KB Half Kneeling 1 Arm OH Press
person doing 1KB Half Kneeling 1 Arm OH Press
person doing 1KB Half Kneeling 1 Arm OH Press

Primary Muscles:

  • Obliques

Secondary Muscles:

Body Area:

  • Shoulders

Movement Type:

  • Vertical Press
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a half-kneeling position with 1 KB 'racked' above the down knee
Brace your core by drawing your bellybutton into your spine with your rib-cage tucked
Pack/set your shoulder blades by pulling them down and together
Press the KB in a strait line above your shoulder, with your elbows following them in a "corkscrew" motion
Pause at the top with your biceps beside your ears, before controlling the KB's descent back into the racked position
Rise & Repeat