Online Exercise System

Primary Muscles:

• Latissimus Dorsi

Secondary Muscles:

• Hamstrings
• Biceps
• Trapezius
• Obliques

Body Area:

• Back

Movement Type:

• Core (Rotary Stability)

Equipment:

• Kettlebells

Training Category:

• Resistance

Proper Steps:

Begin in a wider than shoulder-width stance, with a KB next to the instep of one foot
Brace your core by drawing your belly button to your spine and tucking your rib-cage
Load the glutes and hamstrings by hinging your hips back
With both hands on the KB, Row the weight to the opposite hip by pulling your outside elbow to the middle of your spine
Control the weight as you return the KB to its starting position
Repeat for desired repetitions, on both sides