Online Exercise System
Exercise: KB Romanian Deadlift (RDL)
Primary Muscles:
- Hamstrings
- Gluteals
Secondary Muscles:
- Hamstrings
- Gluteals
Body Area:
- Legs
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a slightly wider than shoulder-width stance, with a KB between the insteps of your feet Brace your core by drawing in your belly button with your rib-cage tucked, and pack your shoulder blades down and together Load the glutes and hamstrings by sliding your hips back behind you Grab the KB and stand up RDL: Hinge again, controlling the weight on the way down until the KB is just below your knees before standing up again. Repeat this for desired number of reps