Online Exercise System
Exercise: 1KB Tall-Kneeling 1Arm OH Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Vertical Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a tall-kneeling position with your hips above your knees, and a KB in the 'racked position' Without arching your back, press the weight overhead by corkscrewing your elbow as it extends, until your bicep is besides your ear Control the weight as you return to the racked position Repeat for desired amount of repetitions