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Online Exercise System

Exercise: Standing Cable Behind Head SA Rope Extension

person doing Standing Cable Behind Head SA Rope Extension
person doing Standing Cable Behind Head SA Rope Extension
person doing Standing Cable Behind Head SA Rope Extension

Primary Muscles:

Secondary Muscles:

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin facing away from the cable, with the swing arm set on low
Hold one end of the rope overhead
Brace your core by drawing the belly button to the spine and tucking your rib-cage towards your hips
Set your shoulder blades by pulling them down and together, maintain this throughout
Press the end of the rope up towards the ceiling
Control the weight's return to the starting position, and repeat as necessary