Online Exercise System
Exercise: Standing Cable Front Raise
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin facing away from the cable with the swing arm set low with your hand at your side, grip the handle with an overhand grip With minimal movement in the rest of your body, raise your knuckles toward the ceiling in an arc Once your arm is parallel with the floor, hold for a second before controlling the weight's return to the starting position