Online Exercise System
Exercise: Standing Cable Reverse Curl
Primary Muscles:
- Biceps
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin facing the cable with the swing arm set low Grip your attachment(s) with both hands, palms facing away from you With your elbows tight to your body, and minimal movement anywhere else in the body, curl your knuckles toward your eye brows Squeeze at the top for a second, before controlling the weights descent Repeat as necessary